SelfRegulartionContract
Self-Regulation Project
The ELLI (Effective Lifelong Learning Inventory) dimension that I am trying to strengthen is _______
__________________________________________________________________________________.
The target behavior I want to focus on to strengthen this dimension is __________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will do the following behaviors each day for 4 weeks: _______
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will replace my negative thoughts or self-talk about my behavior with positive self-talk or affirmations such as: ______________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will make the following specific changes (environmental, social, personal) to support my target behavior: ____________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
The ELLI (Effective Lifelong Learning Inventory) dimension that I am trying to strengthen is _______
__________________________________________________________________________________.
The target behavior I want to focus on to strengthen this dimension is __________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will do the following behaviors each day for 4 weeks: _______
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will replace my negative thoughts or self-talk about my behavior with positive self-talk or affirmations such as: ______________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________.
In order to strengthen this dimension, I will make the following specific changes (environmental, social, personal) to support my target behavior: ____________________________________________
__________________________________________________________________________________
__________________________________________________________________________________