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Shackelford 2: The Importance Of Sleep

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Shackelford 2: The Importance Of Sleep
Shackelford 2
This sleep study provided an interesting experience for me to actually view and decode the problems I face every night trying to fall asleep. The study involved recording one’s sleep schedule every day for a week. This included both deep sleep at night and naps throughout the day. Additionally, it helped to record the dreams if anyone had during sleep. I was only able to remember a few, but their meaning did provide valuable insight.
The first thing I noticed from this sleep study, I that U of D has made my sleep schedule completely irregular. All throughout the week I slept for a different period of time. There weren’t two days where I slept for the same period of time. On Monday, I had football from about 4p.m to 8p.m, so I
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