Skill-Building Drills
Activity - FOOTBALL
Part A - Training types Question 1 - (6marks) Propose a relevant training type and corresponding methods used by your athlete. Why is this training type/method useful to your athlete?
A young elite male athlete playing Football would like to incorporate 2 main training types to benefit his performance. Two main training types that could help enhance his performance include skill and strength training.
Skill training is the fundamental aspect of sports and games, constituting the essential elements upon which advanced training is built. This process is continuous and demanding, even for elite athletes, who dedicate significant time to refining their techniques. A crucial aspect of skill training lies in technique development …show more content…
Drills serve as a crucial tool for skill acquisition, providing structured opportunities for players to repetitively execute and refine specific skills. Coaches employ various types of techniques and drills to challenge players, maintain their interest, and promote skill development. It's essential to introduce variety in drills to prevent monotony and ensure continuous improvement. Skill-building drills are the main focus of training sessions, targeting fundamentals Enhancement is at the forefront of our training approach, emphasizing improvement in the foundational aspects of the game. We prioritise addressing Individualized Needs by tailoring our coaching to target specific areas of improvement for each player, such as ball-handling skills. To prepare players for real-game scenarios, we focus on Performance under Pressure, simulating intense situations to enhance their ability to perform under stress. Incorporating enjoyment and engagement into our sessions is vital to keep players motivated, achieved through the inclusion of competitive elements. Furthermore, we aim to deepen game knowledge by
Part A - Training types Question 1 - (6marks) Propose a relevant training type and corresponding methods used by your athlete. Why is this training type/method useful to your athlete?
A young elite male athlete playing Football would like to incorporate 2 main training types to benefit his performance. Two main training types that could help enhance his performance include skill and strength training.
Skill training is the fundamental aspect of sports and games, constituting the essential elements upon which advanced training is built. This process is continuous and demanding, even for elite athletes, who dedicate significant time to refining their techniques. A crucial aspect of skill training lies in technique development …show more content…
Drills serve as a crucial tool for skill acquisition, providing structured opportunities for players to repetitively execute and refine specific skills. Coaches employ various types of techniques and drills to challenge players, maintain their interest, and promote skill development. It's essential to introduce variety in drills to prevent monotony and ensure continuous improvement. Skill-building drills are the main focus of training sessions, targeting fundamentals Enhancement is at the forefront of our training approach, emphasizing improvement in the foundational aspects of the game. We prioritise addressing Individualized Needs by tailoring our coaching to target specific areas of improvement for each player, such as ball-handling skills. To prepare players for real-game scenarios, we focus on Performance under Pressure, simulating intense situations to enhance their ability to perform under stress. Incorporating enjoyment and engagement into our sessions is vital to keep players motivated, achieved through the inclusion of competitive elements. Furthermore, we aim to deepen game knowledge by