There are plenty of reasons why you should be in the right place at the right time as a soldier. The most important reason is for the soldiers safety and accountability. Also thses duties mean a great deal in a soldiers daily life. Thats why its implemented by the NCO's appointed over the soldier. Your NCO tells you that you need to be on time, therefore you need to be on time. Your NCO is only trying to help you. They want what is best for you and well as the needs of…
The restoration theory of sleep function is carried out by Oswald, who argues that the purpose of sleep is to restore depleted energy reserves, eliminate waste products from muscles, repair cells and recover physical abilities that have been lost during the day.…
Stress has many effects on the policing community as a whole. Officers may lose sleep over the stress and become fatigued which in turn causes them to lack on their duties, or delay their reaction time. Officers may also get so stressed that they go through a post traumatic disorder. Post traumatic disorder can cause officers nightmares, or worse they can wind up committing suicide.…
Sleep is a big part of one’s psychological health. Without sleep, many of our essential cognitive functions would begin to deteriorate. Factors like mood, comprehension, and many more are affected by the lack of sleep in an exceptionally large way. Due to the fact that in humans, we are exceptionally vulnerable mentally as we are physically. Many of us begin to put our well-being in harm’s way by receiving a reduced amount of sleep when compared to the average needed. As illustrated in, Sleep Thieves, Stanley Coren presents an experiment conducted in 1964 by a seventeen year old named Randy Gardner who became the world’s record holder for the longest amount of time spent awake without stimulants. The book, Sleep Thieves, begins to explain…
Being a military police is a responsible job and comes with duties, such as law enforcement patrols, you might have to interview witnesses, victims and suspects in investigations. On the job there’s a lot of crimes going around, especially if you're stationed where there’s hostile activity you're going to have crime scene security and also processing. People that are thinking about being a military policeman must first meet some of the…
4. If you are sleep deprived, what steps could you take to get more or better quality of sleep? Alternatively, if you are not sleep deprived, what techniques allow you to get quality sleep most nights of the week?…
Correctional officers can develop medical issues that can cause them time off work called stressors. These stressors can come from lack of sleep which can disrupt much of an officers day. Some of the symptoms are what is called Shift lag. “Shift lag is impaired performance. Lack of sleep can cause gastrointestinal issues, depression and apathy, sleepiness or falling asleep at work, and sleep interference during the daytime. Medical issues that can come from the stressors of lack of sleep can cause much disruption in an officers work day. Some of the symptoms are: shift lag, impaired performance, gastrointestinal dysfunction, depression and apathy, sleepiness/sleeping at work, and sleep disruption during the daytime sleep. Women face the issue of cardiovascular and obstetric problems more so then men. Women face having low birth rate babies, preterm babies, and spontaneous abortions. Where men may have issues with cardiovascular issues and sleep disorders.” (Dial & Johnson, 2008)…
Off Duty Police Officers Challenges: Crime Response. There are some challenges when being an off-duty police officer. It is dangerous when police officers are dressed in civilian clothing in response to a crime around other police officers who do not know them, example, a shootout, which can cause death by lack of identification. There are times when police officers living in large cities, working in other precincts may not know each other, especially out of uniform. There are numerous agencies employ their police officers 24 hours a day, if a police officer sees another cop in plain clothes waving a gun around without knowing the individual, the results can be deadly or disastrous.…
“The Sleep” by Caitlin Horrocks basically tell you about the people in the small town of Bounty. Protagonist Albert Rasmussen wife was killed by a drunk driver on an icy road. In this town the people looked up to Albert Rasmussen because he was smart and decided to stay in Bounty after graduation. Albert had gathered the whole town over in his family room to have a discussion. This discussion took place “…before the cameras, before the sleep, before the outsiders, and the plan sounded as strange to us as it would to anybody” (Horrocks 104). This literally means that they didn’t have anything much technology and before they actually decided to sleep. In this short story “The Sleep” sleep is a symbol to many things such as hibernation, separation, death.…
3 Describe the possible short-term and long-term effects on an individual who is unable to sleep well…
Dereliction of duty is a specific offense under United States Code Title 10,892. Article92 and applies to all branches of the US military. A service member who is derelict has willfully refused to perform his duties (or follow a given order) or has incapacitated himself in such a way that he can not perform his duties. Such incapacitation includes the person falling asleep while on duty requiring wakefulness, his getting drunk or otherwise intoxicated and consequently being unable to perform his duties, or his vacating his post contrary to regulations.…
After recording my sleep for a whole week I came to some realizations that I should probably go to bed a little earlier. Though in an regular week, full of classes, exams, and other events I was able to average a little under 8 hours. There were nights that I was only able to squeeze in a little under 6 hours. I was able to go home that weekend, so you can see that I obviously sleep better there than I do in my dorm bed, I was able to catch up on sleep and get way over the recommended amounts. I do think that I get a decent amount of sleep when you average it out, but when you start to look at it separately the nights that I was only allowed 5 or so hours were really rough days for me.…
Sleep disorder are on the rise and the affects millions of people in America. People need sleep to function effectively at work to balance emotional responses. Unfortunately, despite expanding knowledge of the negative effects of sleep lost on our physical and mental well-being, the health care profession has not kept pace with the growing incidence of chronic sleep deprivation. This research review will investigate the effects of sleep deprivation in healthcare worker. Several studies have been completed which examine the effects of working long hours with poor sleep characteristic. What are the impacts of working twelve hour night shifts of healthcare workers versus twelve hour day shift? Sleep lost can lead to attention problems, impaired cognitive risk and errors that put the patients at risk and the challenges of finding a healthy balance between work and personal life.…
There are many things that can interrupt our sleep in a negative way. But technology is probobly the worst. Our phones emit small amounts of radiation, none that can kill us, but harm the way we sleep and certain functions of the body. "Prolonged exposure to the radio frequency (RF) energy that cell phones emit adversely affects sleep and severely disrupts sleep patterns" (Better Health News). Even when our phones are not in their active state they can give off electromagnetic radiation that can put off our sleep up to 3 hours. Studies have shown and tested on both men and women that cell phone use before bed can Prolong sleep up to 3 hours. Before bed people shouldn't sleep right next to their phone, putting it farther away will decrease the chance of sleep disruption and any harm to your body. Wherever we go we have our phones, they now replace certain technologies that can easily be accessed through a smart phone such as the alarm clock, and with that we are now forced to sleep with our phones, That doesn't mean we should though. "Radiation interferes with our body’s ability to repair itself from any damage suffered throughout the day"(Prerna Talreja). the constant need to check our applications at night is extremely tempting, especially when it's right next to you. The more your on it the less sleep you can get and the greater chance of long term harm to your body. The radiation affects certain areas in which our bodies deal with injury or self maintenance. If our body can't repair itself from any damage, how can you live a healthy life. Cell phones are not good to be on before bed, serious conditions can occur such as sleep deprivation. The longer we put off sleep due to the constant distraction of modern technology, the more miserable our lives will become.…
Sleeping during LTC Kan’s class, the mistake I made. Not only was I told by Mr. Macaulay, Staff Sergeant Avalos, Master Sergeant and SSG Campbell to wake up and take pictures but I failed to help Koo & Park stay awake. It is important to stay awake for many reasons. One being the fact that the person giving the class deserves your undivided attention. Despite the fact that it was LTC; regardless of rank they should be given the proper respect and courtesies as an instructor that’s giving a class. That is trying to help me professionally to do my job as a paralegal for an attorney in the future. It boils down to doing the right thing and treat others how you would like to be treated. If I was to be giving a class I wouldn’t feel too good about people nodding off in the middle of my lecture. I should know better since in Basic Training at Ft. Jackson it was strongly enforced to stay awake during briefs, classes, whatever the case may be. We were taught to stand up and go to the back if that was the only means of us staying awake. If not, it resulted in long smoking sessions for the whole group even if it was one person. They made it our job to be responsible for our battle buddies and ensure that we worked as a team to stay awake it was either that or suffer the consequences. I think it was more than fair for SSG Avalos to counsel us together and give us this assignment. So I’ve come up with other methods to stay awake besides standing up. Drinking lots of water, poking myself with a pen, getting a good night sleep the night before. Good nutrition throughout the day, so that my body does not crash. Keeping a 5 hour energy or some type of caffeine nearby to sip on to give me a boost, monster, coffee etc. etc. I think of many other instances were falling asleep is just not an option and you have to fight through it. CQ, guard shifts, being down range and having to go out on constant exhausting missions. Having the will power to…