sleep is important

Gerardo Escamilla

Sleep is important!

When you’re trying to meet the demands of modern life, cutting back on sleep can seem like the only answer. How else are you going to get through your never ending list of things you have to do everyday or ever get some fun time, a solid eight hours sounds great, but most people like to stay up late at night and miss hours of sleep and The truth is you can’t afford to. Sleep consists of a series of cycles and stages that restore and refresh your body and mind. Even a little sleep loss takes a toll on your mood, energy, efficiency, and ability to handle stress. If you want to feel your best, stay healthy, and be up to your potential, sleep is a necessity, not something you just do to enjoy. Many of us want to sleep as little as possible or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for health and happiness, so is sleep. The quality of your sleep directly affects the quality of your life, including your mental sharpness, productivity, emotions, creativity, and your physical health. No other activity delivers so many benefits with so little effort