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NUTRITION TOPIC – SEPTEMBER 2013
Super Foods for Brain Power and Sharp Memory
Boost your brain power and make your memory sharp with these super foods from Nature. Generally, natural foods that are in red and purple colors are great for the brain. This is because they have the phytochemical anthocyanin that the brain needs to give us sharp memory, intense focus, positive mood, and overall clarity. Our mental health becomes totally agile with the help of these foods.
Below is a list of super foods that the brain needs to stay in top shape.
1. Blueberry
Studies have shown how blueberry benefits our memory and our brain as a whole. Essentially, blueberry is packed with antioxidants that fight free radicals and prevent damage to the brain.
It can also facilitate improvement of memory. It can stop and even reverse the slowdown of motor functions, balance and coordination. Now that’s a lot of benefits from a small fruit that is possibly available to you.
2. Tomato
Load up on tomato and stop yourself from developing dementia in old age. Tomato has an antioxidant called lycopene that combats free radicals like a warrior. These free radicals are the causes of dementia, specifically Alzheimer’s.
Gulf Indian High School
1
3. Nuts
Research has shown that nuts – walnuts, peanuts, pecans, and others – can stop insomnia dead on its tracks.
They can also promote good memory and mental clarity. Nuts are a power house of vitamin E that can prevent memory loss.
Some nuts like walnuts are also rich in omega-3 fatty acids that enhance our moods and facilitate brain functions.
4. Coffee
When taken in moderation, coffee can actually be good for our brain.
Coffee has caffeine and antioxidants that together limit our risk of mental disorders like Alzheimer’s or dementia.
To use coffee for our brain, we should drink it pure and without the sweet, creamy, fatty junk we all love to mix with it.
5. Avocado
A fruit with a load of super healthy
Super Foods for Brain Power and Sharp Memory
Boost your brain power and make your memory sharp with these super foods from Nature. Generally, natural foods that are in red and purple colors are great for the brain. This is because they have the phytochemical anthocyanin that the brain needs to give us sharp memory, intense focus, positive mood, and overall clarity. Our mental health becomes totally agile with the help of these foods.
Below is a list of super foods that the brain needs to stay in top shape.
1. Blueberry
Studies have shown how blueberry benefits our memory and our brain as a whole. Essentially, blueberry is packed with antioxidants that fight free radicals and prevent damage to the brain.
It can also facilitate improvement of memory. It can stop and even reverse the slowdown of motor functions, balance and coordination. Now that’s a lot of benefits from a small fruit that is possibly available to you.
2. Tomato
Load up on tomato and stop yourself from developing dementia in old age. Tomato has an antioxidant called lycopene that combats free radicals like a warrior. These free radicals are the causes of dementia, specifically Alzheimer’s.
Gulf Indian High School
1
3. Nuts
Research has shown that nuts – walnuts, peanuts, pecans, and others – can stop insomnia dead on its tracks.
They can also promote good memory and mental clarity. Nuts are a power house of vitamin E that can prevent memory loss.
Some nuts like walnuts are also rich in omega-3 fatty acids that enhance our moods and facilitate brain functions.
4. Coffee
When taken in moderation, coffee can actually be good for our brain.
Coffee has caffeine and antioxidants that together limit our risk of mental disorders like Alzheimer’s or dementia.
To use coffee for our brain, we should drink it pure and without the sweet, creamy, fatty junk we all love to mix with it.
5. Avocado
A fruit with a load of super healthy