Many athletes believe that performing a specific ritual before competition improves their performance. It can be as simple as clapping their hands 5 times in a row or a specific handshake they do with another player. For example, former football player Ray Lewis had a pre-game ritual of performing a quick dance that would excite the crowd and his teammates each time he did it. Another great example of sports rituals is the Haka. The Haka is a traditional Maori dance from New Zealand. The best known Haka of them all is called "Ka Mate". It has been performed by countless New Zealand teams both locally and internationally. Some call these rituals “superstition”. The real value in superstition and ritual is the boost of confidence and the sense of control that they provide an athlete. If you
Many athletes believe that performing a specific ritual before competition improves their performance. It can be as simple as clapping their hands 5 times in a row or a specific handshake they do with another player. For example, former football player Ray Lewis had a pre-game ritual of performing a quick dance that would excite the crowd and his teammates each time he did it. Another great example of sports rituals is the Haka. The Haka is a traditional Maori dance from New Zealand. The best known Haka of them all is called "Ka Mate". It has been performed by countless New Zealand teams both locally and internationally. Some call these rituals “superstition”. The real value in superstition and ritual is the boost of confidence and the sense of control that they provide an athlete. If you