Starfish Vs Stomach Sleepers Essay

While there are common sleep positions like the Fetal position, the Log or the Yearner, all these positions are side, stomach or back oriented. For example, the Log position is when you sleep on your side with your arms down. You're sleeping on your side no matter what the position of your arms and legs. The same is true of the Freefall position or the Starfish. In the Freefall, you're sleeping on your stomach while the Starfish is when the sleeper is on their back.

Stomach Sleeper

For those who sleep on their stomachs, they require a firmer mattress since it'll help keep their spine aligned properly. Stomach sleepers don't have to worry about a firmer mattress pushing on pressure points, but they need to make sure they don't sink into the
Unlike the stomach sleeper, the side sleeper has many pressure points against the mattress like the hips, legs and shoulders. With a firm mattress, they could end up with pains in these areas that cause the spine to be out of alignment. A side sleeper needs a slightly softer mattress, so that the pressure points can sink into the mattress to keep the body aligned properly.

Back Sleeper

When you sleep, it's all about the support and alignment of the spine. A back sleeper needs support for the lower back since many people who sleep flat in this position can have lower back pain. A very stiff mattress that has no give to it isn't the best mattress for this type of sleeper, but a too soft mattress isn't good either. For the back sleeper, a perfect mattress is one that provides support but allows the person to sink a little.

Choosing a Mattress

When it's time to choose a mattress, you should test it before purchase. The best way to do that is to lay on it as if you're sleeping for the night. You could bring your own pillow to replicate your sleep style too. The mattress shouldn't feel too painful on the pressure points. It should feel as if you're floating when you're laying down on