Strength training vs Bodybuilding
Running Head: WHY BODY BUILD
WHY BODY BUILD WHEN YOU CAN STRENGTH TRAIN
Abstract
Studies have shown that there are benefits to strength training and bodybuilding. The health benefits to strength training overshadow the reasons to body build. While, both types of training involve weightlifting, there are quite a few variances in the way there workouts are completed. The way the muscle grows or appears to grow in these different styles of training are completely different. Why Body Build When You Can Strength Train
Fitness trends have begun to take over the world as people spend more and more time in the gym. They begin to see certain abilities that make no sense. There is a fellow who seems to be at the gym almost every day. He has huge, swollen muscles that rival the size of Dwayne “The Rock” Johnson. As he begins his bench-press work out, he progressively increases his weight. Later he adds more weight and puts two forty-five pound plates on each side of the bar. Weightlifting that much will be an impressive sight to see. Meanwhile, he struggles to lift it three times. The next day at the gym, there is another person who seems to be in good shape, yet half the size of “The Rock”. He is headed to the same bench-press machine as the fellow from the day before. He starts his workout; eventually he increases his weight and puts two forty-five pound plates and a twenty-five on each side of the bar. There is no way that little man can lift that much weight. Remarkably, he manages to lift it five times with no problems. The difference in the weight they lifted is the difference between strength training and bodybuilding. Strength training and bodybuilding give us a great physical appearance. The work outs, reasons, and science between strength training and body building share some similarities, yet many differences as well. The reasons to strength train outweigh the reasons to body build.
The marvels of strength training regularly can
WHY BODY BUILD WHEN YOU CAN STRENGTH TRAIN
Abstract
Studies have shown that there are benefits to strength training and bodybuilding. The health benefits to strength training overshadow the reasons to body build. While, both types of training involve weightlifting, there are quite a few variances in the way there workouts are completed. The way the muscle grows or appears to grow in these different styles of training are completely different. Why Body Build When You Can Strength Train
Fitness trends have begun to take over the world as people spend more and more time in the gym. They begin to see certain abilities that make no sense. There is a fellow who seems to be at the gym almost every day. He has huge, swollen muscles that rival the size of Dwayne “The Rock” Johnson. As he begins his bench-press work out, he progressively increases his weight. Later he adds more weight and puts two forty-five pound plates on each side of the bar. Weightlifting that much will be an impressive sight to see. Meanwhile, he struggles to lift it three times. The next day at the gym, there is another person who seems to be in good shape, yet half the size of “The Rock”. He is headed to the same bench-press machine as the fellow from the day before. He starts his workout; eventually he increases his weight and puts two forty-five pound plates and a twenty-five on each side of the bar. There is no way that little man can lift that much weight. Remarkably, he manages to lift it five times with no problems. The difference in the weight they lifted is the difference between strength training and bodybuilding. Strength training and bodybuilding give us a great physical appearance. The work outs, reasons, and science between strength training and body building share some similarities, yet many differences as well. The reasons to strength train outweigh the reasons to body build.
The marvels of strength training regularly can