Stress Management
INTRODUCTION
Introduction
When a person becomes unhappy or mood out in their work we call that is a part of stress and also stress is the reason of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Now a days mainly the workers having some stress in their work knowledge experience like in many ways. In my real life experience I face some of stress situations in my working conditions. In this reflective journal I like to share my stress experience in work and also here I explained the positive aspects of stress, causes of stress, problems of stress management and the solutions for the given problem. Finally I conclude using my stress management experience in work place.
Define stress:
Stress is the process of when a person affects physically and mentally. It is the process by which you mobilize energy for coping with change and challenges. Stress can come from your environment, your body, or your mind. Environment stress at work may be caused by noise, safety concerns, windowless settings, long hours, or unrealistic deadlines. Some bodily stress can be attributed to poorly designed workstations that produce eye strain, shoulder tension, or lower-back discomfort. But the stress that comes from our minds is the most common type of stress.
Positive aspects of stress:
Stress can be a powerful stimulus for growth if it motivates you to do your best work. It can build within you the energy and desire needed to perform effectively. It can also promote greater awareness and help you focus on getting tasks completed quickly and efficiently. However, a great deal of the mental stress we encounter every day is caused by our negative thinking and faulty reasoning.
Causes of stress
When we are under stress there are lots of things that happen to our life. Stress is not whole part of our life but we experienced almost everyday. Everyone wants to be calm and peaceful as ever with out stress.
Introduction
When a person becomes unhappy or mood out in their work we call that is a part of stress and also stress is the reason of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Now a days mainly the workers having some stress in their work knowledge experience like in many ways. In my real life experience I face some of stress situations in my working conditions. In this reflective journal I like to share my stress experience in work and also here I explained the positive aspects of stress, causes of stress, problems of stress management and the solutions for the given problem. Finally I conclude using my stress management experience in work place.
Define stress:
Stress is the process of when a person affects physically and mentally. It is the process by which you mobilize energy for coping with change and challenges. Stress can come from your environment, your body, or your mind. Environment stress at work may be caused by noise, safety concerns, windowless settings, long hours, or unrealistic deadlines. Some bodily stress can be attributed to poorly designed workstations that produce eye strain, shoulder tension, or lower-back discomfort. But the stress that comes from our minds is the most common type of stress.
Positive aspects of stress:
Stress can be a powerful stimulus for growth if it motivates you to do your best work. It can build within you the energy and desire needed to perform effectively. It can also promote greater awareness and help you focus on getting tasks completed quickly and efficiently. However, a great deal of the mental stress we encounter every day is caused by our negative thinking and faulty reasoning.
Causes of stress
When we are under stress there are lots of things that happen to our life. Stress is not whole part of our life but we experienced almost everyday. Everyone wants to be calm and peaceful as ever with out stress.