Stress Management Proposal

Satisfactory Essays

Open Document

Open Document

View Writing Issues

378 Words

Grammar

Grammar

Plagiarism

Plagiarism

Writing

Writing

Score

Score

Stress Management Proposal

University of Phoenix Material

Stress Management Proposal Worksheet

Your name: reece2013

|Title of technique: |Meditation |
|Description of technique |There are many different forms of meditation. Most involve sitting quietly for 15 |
| |to 20 minutes, focusing on a particular word or symbol, controlling |
| |breathing, and getting in touch with the inner self. Practiced |
| |by Eastern religions for centuries, meditation is believed to be |
| |an important form of introspection and personal renewal. As |
| |a stress-management tool, it can calm the body and quiet the |
| |mind, creating a sense of peace. To practice meditation, the following four |
| |elements should be incorporated: A quiet location. Choose a quiet place with no |
| |distractions. This is especially important for beginners in order to |
| |maintain their focus. |
| |● A specific, comfortable posture. Depending on the type |
| |being practiced, meditation can be done sitting, lying |
| |down, standing, or walking. |
|

Continue Reading

You May Also Find These Documents Helpful

Good Essays
Discuss Biological or Psychological Methods of Stress Management
- 790 Words
- 4 Pages
Discuss Biological or Psychological Methods of Stress Management

‘Stress management’ is defined as any sort of attempt to reduce the negative effects of stress. Management techniques are generally either biological or psychological approaches to dealing with the stress. Psychological methods of stress management try to control the body’s response to stress by altering the way we think about the stressor. These methods include Stress Inoculation Training and Hardiness training. However I am going to focus on the Biological methods of stress management. They try to control the body’s response to stress by reducing physiological activity, it often includes methods like biofeedback and drug therapy.…
- 790 Words
- 4 Pages
Good Essays

Read More
Good Essays
Psy/201 Meditation Worksheet
- 560 Words
- 3 Pages
Psy/201 Meditation Worksheet

This site gives the basics of meditation that can easily be done throughout the day. It lists some books that can be used to further the intensity of the meditation. The purpose of meditation is to clear the mind and achieve a feeling of peace and serenity to help eliminate stress. The basics of meditation is to clear the mind and use your breathing to put yourself into a relaxed state.…
- 560 Words
- 3 Pages
Good Essays

Read More
Satisfactory Essays
Meditation Worksheet
- 526 Words
- 3 Pages
Meditation Worksheet

| |Health and yoga teaches you the various styles of meditation, and give a full explanation of how the |Meditation society tells you what meditation is and walks you through |…
- 526 Words
- 3 Pages
Satisfactory Essays

Read More
Better Essays
Psy 628 Stress Management Research Paper
- 1327 Words
- 6 Pages
Psy 628 Stress Management Research Paper

Maladaptive thoughts, which might have led to increased stress for this student include the extent of problems. Looking at a health perspective, this student could be having anxiety, which will bring on shortness of breath rapid heart rates. This student is increasing stress while talking him or her into a heart attack. Looking at the diet, he or she may put more stress on themselves by not going to the gym and giving into the fast food. Thoughts could be “why change, it will be the same”. Maladaptive thoughts can harm a person. Reading into the negatives will lead to acting in negative ways.…
- 1327 Words
- 6 Pages
Better Essays

Read More
Good Essays
Stress Processing Report
- 663 Words
- 3 Pages
Stress Processing Report

In my stress processing report I will discuss the three areas of greatest need, which are my lowest scores on the SPR circumplex. The SPR circumplex consist of four clusters: Goals, Self, Others and Process. Under these headings we have styles and for Goals we have: Satisfaction, Directedness, Expectations and Future view. Under self we have: Growth, Effectiveness, Self-Image, past view, Control and Approval. Next we have others: Inclusions, Interpersonal, Intimacy, and Trust. Finally, we have Process: Receptiveness, Synergy, Cooperation, Time Orientation, and Time Utilization.…
- 663 Words
- 3 Pages
Good Essays

Read More
Powerful Essays
How Did European Imperialism Affected Traditional Chinese Culture
- 1181 Words
- 5 Pages
How Did European Imperialism Affected Traditional Chinese Culture

China is a continent in Asia, which has 31 states, and is approximately 8704km from Brisbane (Distance Calculator, 2018). European Imperialism greatly effected traditional Chinese culture. It changed the way Chinese people ruled and lived, as well as starting wars and creating divide. China was effected by Europeans through their culture, conflicts, and rulers. Traditional China had a very unique culture.…
- 1181 Words
- 5 Pages
Powerful Essays

Read More
Good Essays
3.03 Managing Stress
- 4416 Words
- 18 Pages
3.03 Managing Stress

Being a teen today in this generation brings an overload of stress. There’s social drama, school over load, family issues, personal problems, and way more. Dealing with my own stress, I tested a few stress management techniques, which really helped to detox some of the negative stress in my life. The first method I chose was imagery, the second was volleyball, and the third was music. They helped me realize I was too blessed to stress!…
- 4416 Words
- 18 Pages
Good Essays

Read More
Best Essays
Meditation and Psychology
- 2875 Words
- 12 Pages
Meditation and Psychology

Meditation is a practice that is found in some form across religions and continents, it is a concept that has been around for ages. If this is such an enduring concept across time what is meditation. Meditation has many forms and practices, but for the basis of this paper the answer to that question lies in one psychology study were the established the three common core criteria needed in meditation. The three core criteria a meditative practice needs are; first a defined technique, second logic relaxation, and third it has to be a self-induced state. The study was done with people who engage in various forms of meditation and of an entire list those three were rated the most essential criteria in any form of meditation.…
- 2875 Words
- 12 Pages
Best Essays

Read More
Satisfactory Essays
Managing Stress
- 378 Words
- 2 Pages
Managing Stress

It is important that I learn how to reduce stress. For example, I can read a book, work on a hobby, exercise take a walk I think that this is the easiest and more effective means of reducing stress. I need to look for areas of agreement and disagreement and look for options to resolve the conflict in a win/win solution. Oh yeah and I also love to laugh believe me it also helps when trying to reduce stress. It is important to take care of problems that come up in life. Be prepared to make good decisions and think about the…
- 378 Words
- 2 Pages
Satisfactory Essays

Read More
Good Essays
Chronic Stress Research Paper
- 416 Words
- 2 Pages
Chronic Stress Research Paper

Stress, as defined by Oxford English Dictionary, is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Everyone will encounter some sort of stress throughout their day to day lives. This is normal a perfectly healthy. Once stress becomes ongoing people begin to develop Chronic Stress. Chronic stress can lead to many health problems and while it still affects the body the same a regular stress it becomes dangerous due of long-term exposure. The question is what does stress do that can be so dangerous and lead it to be called a silent killer.…
- 416 Words
- 2 Pages
Good Essays

Read More
Good Essays
Herman Melville's 'Bartleby'
- 683 Words
- 3 Pages
Herman Melville's 'Bartleby'

What is Bartleby about? This is hard to answer. It would be easier to say what Bartleby is not about. The text is not about the life of a man, for there are no events; it is not about the workings of a scrivener, since for the most part there is no work actually done; it is not about the results of the actions of a man, as we can see in the story the final consequences come from his inactions. “Bartleby was one of those beings of whom nothing is ascertainable.” Is then Bartleby a real character? There is no background about him, nothing really happens to him, and he does nothing. In his first appearance he is described as “a motionless young man.” As he mentions in these lines, the narrator is intrigued by his lack…
- 683 Words
- 3 Pages
Good Essays

Read More
Powerful Essays
Meditation, Relaxation, and Its Effects
- 1580 Words
- 7 Pages
Meditation, Relaxation, and Its Effects

When most people think of the word meditation, they picture someone sitting Indian style on the floor with their hands out in front of them saying the word “Ohm” repeatedly. Meditation goes much deeper than just a particular sitting position. To some people, it’s a way of life. There are people who practice meditation religiously, and some who do it every so often. “Webster 's dictionary defines meditation as an 'act of spiritual contemplation '. It seems that in its wider modern usages, it denotes self-experience, self-realization and, in some religious traditions, a specific practice to achieve the discovery of the ultimate truth” (Albeniz 51). Other elements are linked to meditation, relaxation being one of them.…
- 1580 Words
- 7 Pages
Powerful Essays

Read More
Powerful Essays
Ancient Myths Research Paper
- 1146 Words
- 5 Pages
Ancient Myths Research Paper

Myth-making was the world’s earliest form of literary story-telling. Specific to the ancient myths we have been discussing, a common theme has been man’s relationship with the gods, and the origins of suffering in humanity. We see this in the Hebrew Scriptures with Genesis, and in the two stories by Hesiod we have covered: “Work and Days,” and “Theogony.” During this time, many people had a pessimistic view of the world. This shows in these two works as they ponder questions such as: “are people good?”, “are we meant to be slaves to the gods?”, and “what happens when people do not do as the gods expect?” Through their answers these questions, we can formulate an idea of their views on humanity as a whole. For the most part, these views generally consist of a morbid outlook on life, consisting of working for the gods unconditionally, and accepting suffering as a part of…
- 1146 Words
- 5 Pages
Powerful Essays

Read More
Good Essays
Mental Peace
- 1880 Words
- 8 Pages
Mental Peace

In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.…
- 1880 Words
- 8 Pages
Good Essays

Read More
Powerful Essays
Stress Dispatcher Research Paper
- 1283 Words
- 6 Pages
Stress Dispatcher Research Paper

One of the most mentally stressful jobs in our country is a being dispatcher. They hear and go through situations some people do not see in their lifetime. Dispatchers go through a lot of pressure due to the fact that they are the “first responders” and have to calmly make quick life or death decisions. Very few people are capable of working in this field. The people who do work in this field obtain very specific skills that help them do their job correctly. They are more than just emergency operators; there are also ambulance and fire dispatchers that give firefighters and officers the information and resources they need. Dispatchers are important to society because they maintain professionalism while helping people in distress.…
- 1283 Words
- 6 Pages
Powerful Essays

Read More

Related Topics