Stress research paper
Stress Research Paper
Daily inconveniences affect people indiscriminately. Most of these inconveniences – such as misplacing things, being late to an important date, feeling as if there is too little time to accomplish all that is required – may seem trivial. However, if these inconveniences accumulate, then they may cause an individual to experience severe stress. According to the Everything Psychology Book by Warwick and Bolton, stress is defined as "a condition in which extreme pressure, hardship, or pain is either suddenly experienced or built up over time" (164). Stress has the power to affect physical and mental health, which is why I believe that ridding oneself of stress is important and beneficial. I argue that when dealing with stress, maintaining a positive attitude and outlook on life, using natural methods to cope with stress, and self reliance prove more beneficial than relying on drugs. Although there have been leading drugs that deal with stress symptoms, some studies argue for more natural ways to cope with stress emphasizing different forms of meditation. Dealing with and managing stress could be done with a little more self-reliance and a little less drugs.
Stress can produce negative physical effects on an individual. According to Mayo Clinic, the American Psychological Association reported some of these physiological effects which include headaches, muscle tensions, sleep problems, and an upset stomach (Mayo Clinic staff). Stress can also lead to excessive release of hydrochloric acid, which is released in the stomach, thereby causing ulcers; if left unrecognized and unmediated, stress may also lead to heart disease. The Everything Psychology Book discusses how research done by the American Heart Association links heart disease risk factors to individuals who display a Type-A behavior (168). Such behavior is displayed through aggressiveness and constant competitiveness by individuals who perceive relaxing as a challenge. In addition to
Daily inconveniences affect people indiscriminately. Most of these inconveniences – such as misplacing things, being late to an important date, feeling as if there is too little time to accomplish all that is required – may seem trivial. However, if these inconveniences accumulate, then they may cause an individual to experience severe stress. According to the Everything Psychology Book by Warwick and Bolton, stress is defined as "a condition in which extreme pressure, hardship, or pain is either suddenly experienced or built up over time" (164). Stress has the power to affect physical and mental health, which is why I believe that ridding oneself of stress is important and beneficial. I argue that when dealing with stress, maintaining a positive attitude and outlook on life, using natural methods to cope with stress, and self reliance prove more beneficial than relying on drugs. Although there have been leading drugs that deal with stress symptoms, some studies argue for more natural ways to cope with stress emphasizing different forms of meditation. Dealing with and managing stress could be done with a little more self-reliance and a little less drugs.
Stress can produce negative physical effects on an individual. According to Mayo Clinic, the American Psychological Association reported some of these physiological effects which include headaches, muscle tensions, sleep problems, and an upset stomach (Mayo Clinic staff). Stress can also lead to excessive release of hydrochloric acid, which is released in the stomach, thereby causing ulcers; if left unrecognized and unmediated, stress may also lead to heart disease. The Everything Psychology Book discusses how research done by the American Heart Association links heart disease risk factors to individuals who display a Type-A behavior (168). Such behavior is displayed through aggressiveness and constant competitiveness by individuals who perceive relaxing as a challenge. In addition to