Preview

Stretching

Good Essays
Open Document
Open Document
1002 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Stretching
In an article written by Gretchen Reynolds of the New York Times called “Stretching: The Truth”, she talks about stretching and the true health benefits that it brings the body. The article talks about the proper ways to stretch, warm up, and cool down for whatever activities you are planning to partake in. The article talks about how Duane Knudson, a professor of kinesiology at California State University looked at athletes who warmed up and stretched all over campus. He was discouraged with the poor lack of knowledge the athletes had. He stated that the students were “stretching by touching their toes as a warm up”. He and other researchers got together to talk about informing the public and all people who do physical activities how to properly stretch. The public perception of stretching has been mistaken and it can lead to major injury and pain. The different forms of stretching were described in the article. It talks about how people thing that it is a natural warm up to stretch and hold for 20 to 30 seconds, but that is wrong. There is a difference between stretches. There are static stretches like your normal down and hang, touch your toes, and cross your legs, are to relax and cool the muscles. When most people do static stretching for a warm up, a person can lose up to 30 percent of strength in their muscles and it won’t allow them to perform to their full capability. The other kind of stretching, known as dynamic stretching, is a stretch you do while moving. For example, butt kicks, high knees, fire hydrants, leg raises, scorpions, and roll overs are all different types of dynamic stretches. Dynamic stretches prime the body’s movement and allows it to warm up and get the blood flowing. It also strengthens the muscles that you are going to use and builds up energy in which you can use later during your workout. Knowing the different kinds of stretches is extremely important when you are going to do any type of physical activity. Not only do you want

You May Also Find These Documents Helpful

  • Satisfactory Essays

    provides an opportunity to combine movement such as stretching with relaxationenhancing mind-body awareness. The warm-up activity prepares the body and decreases…

    • 4471 Words
    • 18 Pages
    Satisfactory Essays
  • Good Essays

    |You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider areas|…

    • 1304 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    3.06 P.E Log

    • 260 Words
    • 2 Pages

    * Copy and paste the information below into a word processing document. * Remember to copy from the top of the page. If you only copy the table, the formatting may not appear in your document. * For PCs: Select CTRL + C to copy and then CTRL + V to paste.…

    • 260 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    However, people should be careful when stretching to improve turnout because each individual has certain limitations in their hip socket, so forcing turnout can lead to major hip or leg problems. Always go slow when stretching, and do not stretch too hard when you are cold.…

    • 552 Words
    • 3 Pages
    Good Essays
  • Good Essays

    6. What differences in the warm-up process did you find between a dynamic warm-up and a traditional warm-up? With this in mind, explain what type of warm-up will you use and why. Attach an article or link that supports your…

    • 517 Words
    • 3 Pages
    Good Essays
  • Good Essays

    stretch 4 20 4 20 4 30 2 15 2 15 2 20 4 15 4 15 5 15 4 20 4 25 4 30 3 30 4 30 5 30 2 25 2 25 2 35 2 15 2 15 2 15 2 25 4 30 2 25 4 30 2 20 4 25 S P O R T pecificity rogression verload etrogression edium designed to meet a specific need start slowly and gradually require you to do more; FITT continue training or improvement will reverse vary activities to avoid boredom This flexibility training sample weekly workout was designed with the specific goal of improving an older adult's flexibility, while catering to their on-the-go, constantly moving lifestyle. In each of the flexibility exercises, the time or number of repetitions completed increases overtime. In addition to this weekly schedule, participants can increase their own time or number of repetitions from week to week. Frequency-- Participants complete these stretches…

    • 1052 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Stretch 1. Your legs; calves, hip rotators and flexors and, most importantly, your hamstrings. (example; pretzel stretch)…

    • 489 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Our ancestors, millions of years ago, ran simply to survive. The human body is designed to run long distances, and the first primitive humans ran to fatigue animals so they could eat. They wore no shoes. With the big boom in the last half-century of bulky running shoes, injury rates associated with running also skyrocketed. Nicholas Tam, Janie L Astephen Wilson, Timothy D Noakes, and Ross Tucker explore the concept of primitive running techniques in their article for the British Journal of Sports Medicine, “Barefoot running: an evaluation of current hypothesis, future research and clinical applications”. Tam et al. describe the anthropological…

    • 882 Words
    • 4 Pages
    Good Essays
  • Best Essays

    National Association for Sport and Physical Education, N. (2012, 11 9). 2012 American alliance for health, physical education, recreation and dance. Retrieved from http://www.aahperd.org/naspe/publications/journals/…

    • 2220 Words
    • 9 Pages
    Best Essays
  • Good Essays

    Stretching Technique

    • 2025 Words
    • 9 Pages

    The mechanics behind a great pitch will vary greatly depending on the pitcher. Some methods are affective, yet they will put the athlete a much greater risk of injury, but there are also techniques that are proven to reduce injury risk, improve performance and not lose ground on competitive advantage. When one looks at the all-time greats of the pitching world, the names Nolan Ryan, Mariano Rivera, Randy Johnson, Cy Young, and Aroldis Chapman are just a few of many names that will arise when discussing the some of the greatest. All of these pitchers will have somewhat different mechanics or motions, but there are always five phases that can be seen repeated in the greatest pitchers. These phases are defined as: the set stance,…

    • 2025 Words
    • 9 Pages
    Good Essays
  • Better Essays

    Muscular Strength

    • 1323 Words
    • 6 Pages

    Stretching prior to exercise may increase the risk of injury. It is better to focus on gentle warming up and light stretching than on simply stretching muscles prior to intensive workout. After intense exercise, stretching helps to relax contracted muscles and avoid stiffness and soreness later. After intense exercise, stretching helps to relax contracted muscles and avoid stiffness and soreness afterward. It was noted the different level of flexibility in the subjects, with one doing significantly worse than others. Long-term benefits of properly done stretching will be especially important for this subject (subject…

    • 1323 Words
    • 6 Pages
    Better Essays
  • Good Essays

    The Father Hoog Workout

    • 11218 Words
    • 45 Pages

    recommended program that has worked for many others. It may not be right for you. It is…

    • 11218 Words
    • 45 Pages
    Good Essays
  • Powerful Essays

    Submitted by: Stephanie Sturgill, Candidate for B.A. in Physical Education, Morehead State University, Dr. Steve Chen, Assistant Professor of Sport Management, Morehead State University…

    • 2489 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    No matter what order they list the most common sports injuries, the specialists all agree that prevention is key to avoiding them. Stretching your muscles before workouts and sports participation is vital, but so is building strong, healthy muscles that can handle the intensity of your athletics. Pace yourself, too. Don't push to attempt a level or intensity you are not ready…

    • 533 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Pe Netball Warm Up

    • 873 Words
    • 4 Pages

    To begin with you will place one foot in front changing feet after 10 seconds, bending your back leg with all the weight on it and stretching your front leg out as far as you can with your toe down then toe lifted. This will stretch out your hamstrings and you thighs so you don’t do any major damage.…

    • 873 Words
    • 4 Pages
    Good Essays

Related Topics