Being physically active is the most beneficial thing for the human body, physically and mentally. Exercise decreases the risks of heart disease, diabetes, and stroke. It treats and prevents depression, increases muscle strength and cognitive function, and prevents obesity. It’s estimated that only 20% of the people in America get enough exercise, with an obesity rate of over 25% and an overweight rate of over 35%. Depression is a worldwide disorder that affects over 117 million people. Although it can lead to other disease and is one of the primary disabilities, it is treatable. The primary treatments include medication and therapy however exercise can treat and prevent depression just as well as medication in a lot of cases (Behrman, 2014). Heart disease is the number one cause of death in Americans. 1out of 4 deaths in America is the result of heart disease. The two main causes of heart disease are high cholesterol and blood pressure and are typically treated with statins and ACE inhibitors, however with proper exercise both of these issues can be controlled just as well and without side effects. As people grow older in age they can have a decline in cognitive ability, resulting in dementia such as Alzheimer’s. Staying active and exercising regularly keeps the brain healthy and elastic, preventing breakdown. Evidence suggests that regular exercise is more beneficial to our general health than taking medication because it decreases the risk of heart disease, decreases depression, increases cognitive function and has no chemical side effects.…
infusion is not routinely used after TIA or with acute ischemic stroke. The patient’s symptoms…
Certificate Received: September 2011 Employment • Present: Instructor, Department of Kinesiology and Health Science, Stephen F. Austin State University, Nacogdoches, TX • 2011-2013: Graduate Teaching Assistant, Department of Kinesiology, Texas Woman’s University, Denton, TX • 2009-2011: Research Associate, Institute for Women’s Health, Texas Woman’s University, Denton, TX • 2004-2008: Graduate Teaching Assistant, Department of Kinesiology, Texas Woman’s University, Denton, TX • 2002-2003: Graduate Teaching Assistant, Department of Kinesiology, Texas Christian University, Fort Worth, TX 1 TEACHING Undergraduate at Stephen F. Austin State University KINS 120: Foundations of Kinesiology KINS 340: Foundations of Personal Fitness KINS 461: Scientific Basis of Sport Undergraduate at Texas Woman’s University KINS 1931: Weight Training (Activity Course) KINS 2071: Racquet Sports Techniques (Activity Course) KINS 3602: Exercise Physiology (Lecture) KINS 3601: Exercise Physiology (Laboratory) KINS 3701: Practicum in Senior Adult Fitness (Practicum) KINS 4601: Advanced Exercise Physiology (Laboratory) KINS 4701: Exercise Testing and Prescription for Special Populations (Laboratory) KINS 4702: Exercise Testing and Prescription for Special Populations (Lecture) KINS 4933: Internship in Cardiac Rehabilitation (Internship…
exercise in the name of Heart Health. For all ages, all abilities, and all shapes…
My primary goal was to reduce sedentary behaviour (playing an iPad game ‘HeartStone’) and increase vigorous activities (going to the gym). In order to maintain health in overall, it is advised by a number of guidelines all adults should spend minimum 30 minutes of modest amount physical activity on most days of the week (Pate, Pratt and Bair, 1995). I aimed to go to gym three days a week for at least 30 minutes.…
The National Stroke Strategy has been well received and has helped drive a range of service improvements through the Stroke Improvement Programme and local stroke networks. There is also evidence-based guidance on the effectiveness and value for money for many of the main aspects of the stroke pathway, particularly in the earlier stages – although there remains a need for clearer guidance on some aspects of community-based rehabilitation, including early supported discharge (ESD), and the provision of long-term…
This section explains the wide range of activity that contributes to rehabilitation. It sets out:…
Mayo Foundation for Medical Education and Research. (2011). Exercise: 7 Benefits of Regular Physical Fitness. Rochester, MN: Author.…
Physical activity is an essential part of aging successfully. Being physically active is beneficial at all ages, but certain benefits such as preventing falls and retaining independence are specific to an older individual. Many seniors feel they need to reserve their strength and energy by not exercising, but it is known that this has the opposite effect and older individuals should remain as active as possible (National Institute on Aging, 2015).…
Stroke is a is a medical emergency and can cause permanent neurological damage and death.Risk factors for stroke include old age, high blood pressure, previous stroke or transient ischemic attack (TIA), diabetes, high cholesterol, tobacco smoking and atrial fibrillation.1 High blood pressure is the most important modifiable risk factor of stroke.1 It is the second leading cause of death worldwide.2…
Staff, Mayo Clinic. "Exercise: 7 Benefits of Regular Physical Activity." Mayo Clinic. Mayo Foundation for Medical Education and Research, 23 July 2011. Web. 07 Aug. 2012. .…
The stroke patient is referred to acute physical therapy. Upon initial examination and evaluation of the patient, the physical therapist (PT) is responsible for determining the nature, status, and extent of the stroke. Based on the patient history, review of systems, and the results of the tests and measures of the examination, the PT makes a “clinical judgment” based on the collected data. A diagnosis and prognosis is established once consultation with other health professionals, such as a neurologist, is reviewed. A plan of care is designed and short- and long-term goals are outlined. Physical therapy goals may include performance in transitioning between sitting and standing, posture, balancing while standing and walking, and improved gait…
In discussions of exercise make us feel better, but most of us have no idea why, one controversial issue has been assume it's because we are burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. The book named “Spark-The revolutionary new science of exercise and the brain” is a real turning point that explains what we need. This book was wrote by John J. Ratey, MD. He is an Associate Clinical Professor of Psychiatry at Harvard Medical School, research synthesizer, speaker, and best-selling author. Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. He serves as Adjunct Professor at National Taiwan Sports University and is Reebok's Ambassador for Active Kids. This book gave us the real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and in my view, this benefit of physical activity is far more important and fascinating than what it does for body. As a student, I think the better way to make our life more easy is exercise.…
A cohort study in sub-acute stroke patients with moderate upper limb impairment regarding the use of NW, it gave the impression that NW is a feasible adjunct therapy to augment traditional therapy in improving strength…
Pat O’Connor and one of his graduate students in his lab, they emphasized that kinesiology is much more than just sports medicine, but an ever expanding field that is very similar to psychology. It has become more popular over the years and has yet to reach its full capacity of studies. Since the visit to Dr. O’Connor’s lab was mostly in relation to sports psychology and just showing us around his lab, I learned many new things about kinesiology rather than differences. Dr. O’Connor’s lab studied the effects the cycling had on test taking skills and there was an improvement in the exam results that was consistent with more cycling. This is parallel to the support shown in the study aforementioned where more physical exercise improved the body’s ability to lower blood glucose and improve a diabetic’s A1C…