Why college student facing a lots of stress? College student mostly get their stress when getting ready for a major exam, during the assignment due date, making a big decisions, exposure to new people, environment, ideas and temptations, greater academic demands, changes in family relations and one’s social life, and preparing for their life after graduation. Besides that, psychological make-up can also play a role in vulnerability to depression. People who have low self-esteem, who consistently view themselves and the world with pessimism, or are readily overwhelmed by stress may be especially prone to depression.
There are several ways to reduce stress among college students. The first ways are setup a network of friends. Friendly and helpful can help us to meet and become friends with other people quickly. Other people at college have the same fears, stresses and willingness to meet others as you do. New friends will help ease the transition to college life. They provide others to share ideas, concerns, joys and sorrows with, and increase self-esteem. In other words, friends can make your experience at college much more enjoyable. Beyond that friends can significantly reduce stress on college students.
The other ways are eating the right foods. Food plays an important role in stress management. Processed foods are filled with artificial chemicals, flavourings and preservatives and very little actual nutrition. Instead, reduce stress and anxiety by filling up on fruits, vegetables, fish, seeds and nuts. Smaller and frequent meals with a variety of foods would keep energy and blood-sugar levels stable and keep off performance-affecting hunger pangs. Reducing intake of sugar and salt would also have a positive effect on stress levels. Vitamin B6 rich foods, such as, eggs, chicken and wheat germ also help reduce stress. Eating right can help boost energy naturally and lower stress and exhaustion levels. Other than that, Meditate, pray, or do yoga each morning is also one of the ways to reduce stress. The simple technique of quieting the mind, following the breath, and relaxing the body can put you in the right frame of mind for getting through a stressful day with a positive mental attitude. This can result in tension, headaches, back pain or lack of focus and general unproductively. A few simple ways to help reduce these stress symptoms is to: Change your position or take a quick walk around the office, drink some water, stretch, or do yoga exercise. Why is it reduce stress is important among college student? Nowadays, many teenagers or youngsters are too protected by their parents. If there is any stress, their will choose the way to finish their life. So if a person is over-stressed, then he or she might not be able to withstand the pressure and therefore, he or she might think of suicide. The ways to reduce stress can avoid someone from being suicide. It can save the person life. Stress will causes health problems such as depression, anxiety, substance abuse and eating disorders. Researchers are finding that many mental illnesses are traced to trauma, whose damage surfaces in times of stress and change, such as the college years. At colleges nationwide, large percentages of college students are feeling overwhelmed, sad, hopeless and so depressed that they are unable to function. In a recent national college health survey, 10% of college students had been diagnosed with depression. In the conclusion, stress will cause many effect but there are many ways to reduce stress and they are very important to us.
You May Also Find These Documents Helpful
-
The deadliest war in American history may have saved the Union but it left both the North and South in shambles. Towns were charred to ashes, railroads were twisted to coils, and a Southern economy was on the verge of collapse. On top of it all a whole group of people were given freedom and placed into a society alien to them. Perhaps the biggest battle America had to fight came after the Civil War: reconstruction. Many in the US government believed they had the best plan to rebuild the country.…
- 1644 Words
- 7 Pages
Good Essays -
College students are among a significant population who experience extremely high levels of stress. According to the CDC one out of five college students have reported being stressed (CDC, 2012). The pressures of being a successful student and maintaining good grades along with juggling work, extracurricular activities, and a social life, are all factors that cause increased levels of stress and anxiety among college students.…
- 1367 Words
- 6 Pages
Powerful Essays -
Stress is a major issue for college students as they grapple with a variety of academic, personal, and social pressures. Students…
- 2438 Words
- 10 Pages
Powerful Essays -
In a world that is full of low fat low-carbohydrate diets and compulsive daily exercise, people seem to be more conscientious with their choices of foods they consume; but the twenty- first century demands convenience where fast food restaurants incorporates ones needs for quick, easy, and , inexpensive food. Sadly, the majority of this type of food can be a very unhealthy food choice. Fast food restaurants typically offer high fat processed foods. In defense to this stereotype, two of the most popular fast food restaurants, Wendy’s and McDonald’s, are now offering choices low in carbohydrates and saturated fats on their menu without taking away the convenience and taste. Both of these restaurants fall under the category of fast food, yet they both carry distinctive quality in their healthy menu items, Although the difference in characteristics of their healthy choices, both Wendy’s and McDonald’s offer a variety of salads their healthy food menu.…
- 944 Words
- 4 Pages
Good Essays -
Stress is what we experience through a complex interplay between external forces in the environment (stressors) and our perceived ability to adapt to them. Based on our textbook, stressors fall into three main types: catastrophes, significant life changes, and daily hassles. As a high school senior (a month left of high school), my major stressor falls into significant life change category, which are both turning 18 and starting college. I feel like turning 18 will be seen as an adult, so I must act maturely and have tons of responsibility. Also, I am not ready for college at all, I do not want to leave my friends and family and am quite nervous about everything. Whenever I think about I am going to college very soon, I get sweaty palms (physiological) and feel overwhelmed (psychological).…
- 287 Words
- 2 Pages
Good Essays -
The stresses of college can be exhausting. Daily assignments, Exams, and speeches pile up, and quickly become overwhelming, often to the point that our health is comprised. According to the University of Maryland Medical Center, stress can lead to several health issues including:…
- 576 Words
- 3 Pages
Good Essays -
Ross, S. E., Niebling, B. C., & Heckert, T. M. (1999). Sources of stress among college students. College Student Journal;,…
- 1254 Words
- 6 Pages
Powerful Essays -
For most young adults, college is the four-year period that they have been looking forward to since junior high. It’s the time to get out there and meet lifelong friends, experience new things, get involved with different activities, and develop the skills and knowledge that will be necessary for future career paths. Though, with all the fun of college comes the hard part of it: going to extracurricular meetings, nights filled with papers, studying for exams and heavy loads of reading. And that means a stressed out student. However there are ways to manage this stress. Through maintaining a healthy well being and practicing stress management…
- 2291 Words
- 10 Pages
Better Essays -
Everyone in the world has a chance to experience stress, so almost everyone knows what the meaning of stress is. Most people who suffer from stress are college students because they have many things to do at the same time. Students have to balance their course work and family at the same time, and they have to leave their family problems in their home to be able to concentrate carefully on their course work. The university life has become a lot more challenging, and it’s much harder than school. I think being in college can be extremely stressful because students have to do everything by themselves. Furthermore, students have many assignments to do everyday. Therefore, students stay awake late and don’t pay attention to the class because they don’t get enough sleep. Moreover, college students in their first year usually lose or gain weight; this leads to stress. Also, most students have jobs and less time to do homework which makes them stress. An enormous amount of stress affects many academic issues; such as sleep deprivation, changes in weight, and time issues.…
- 930 Words
- 4 Pages
Good Essays -
The professors provide a sense of conformity throughout the classroom; students are unready for the challenges that are to be faced. Many students are either paying attention, or are comatose from the long lectures. Did you know most college students are suffering from sleep deprivation? My classmate, Andrew, for example, discusses his early mornings of going to work and attending college in the evening. Students suffer from the long hours of studying and taking care of their family. Many obstacles such as time management, family, and transportation affect a students’ stress level while they are attending college.…
- 247 Words
- 1 Page
Good Essays -
People are exposed to stress on a daily basis. Modern life is full of hassles, deadlines, frustrations and demands. Especially college students have issues with stress. College life can be very stressful. The competition of grades, the need to perform, relationships, career choices and any other aspects of the college environment cause stress. Stress follows student in the daily life and leads to mental and physical side effects, but students are able to cope and even prevent stress in different ways.…
- 718 Words
- 3 Pages
Good Essays -
Stress is one of the biggest problems facing contemporary students. More than half of students (53%) said they had become more stressed since starting university, according to the Student Living Report 2003, an ongoing survey of student experiences carried out by MORI for the UNITE Group plc. Medically, a little pressure can boost up students' enthusiasm of study. However, over stress, over work and taking too much stress of life might lead students to an extreme depressive state where a person in would even commit suicide. Stress is obviously a common and the biggest obstacle on students' road to success.…
- 300 Words
- 1 Page
Satisfactory Essays -
Nowadays, the life is becoming hurry and busy. There will never be more hours in the day. If you failed to handle and managed your daily life properly, you may got stuck in a problem called ‘STRESS’. Stress can be define as our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. Stress also is a response to an inappropriate level of pressure. There are three major causes of stress which are health, money and time management.…
- 300 Words
- 1 Page
Satisfactory Essays -
1. The first cause of stress for university students is the new university environment itself. Human emotion and behavior are influenced by the surrounding. Change of social circumstances can make the university students stress. If they go to university straight out of high school, they face the difficult challenge of leaving home, separating from their parents, and beginning the process of finding their own identity as an adult and their place in the world. They need to practice housekeeping, to manage a budget, and to find their way around strange place. These can cause the students sadness and tension. If they are international students, this will be acute.…
- 615 Words
- 2 Pages
Good Essays -
What does it mean to be responsible to you? Being honest, helping others, going the extra mile, or simply just doing what you’re supposed to do? Those are all good examples of responsibility. But why do I need to be responsible? What is a responsibility? How can I be responsible? What is self-responsibility? Well, let’s talk about responsibility.…
- 451 Words
- 2 Pages
Good Essays