Stunting Research Paper

Have you got thrown in the air before?
The first step to stunting in cheer is to warm up you have to run two laps around the building. it will help you warm up, and get blood flow. You can get really hurt it is important to get blood flow for your muscles because of the needs to bring large amount of materials and remove waste products that blood flow increases dramatically during exercise blood flow greater when you exercise the blood vessels in your muscles dilate
Step two is getting to know your position what I mean about this is there are five people in each stunt group that have a position. One position is a front spotter which is the one that helps the bases so not all the weight is on the bases and you have to support the ankles and when you put the flyer in the air you change your position and hold the legs. Another position is a back spotter,the back spotter is the one that protects the butt and thighs. The third position is a main base the main base is the one that protects the foot that the
The flyer can get really hurt it is also good to practice because you will get use to your position and then when the game comes you will just know everything and it just prevents someone from getting hurt and if you practice and mess up in your practice then you can be like oh I need to fix this and it just prevents you from looking bad at the game because you can be doing one stunt and another group is doing another stunt and then you will be like oh wrong stunt we have to do this one and then people from the game could ask you like why were you doing a different stun from the other stunt groups and it just makes you look bad you also need to know your counts because you can either go early or late then everyone else that is why it's important to know your counts for the game and practice