Sugar Addiction Research Paper
Having a sugar addiction is harmful to your health.
If you continually give in to your cravings and eat that donut, cookie, candy or other sweet product, it leads to a rapid spike in blood sugar followed by the inevitable crash which leads to even more cravings for sugar. Over time this sugar addiction can lead to serious health problems.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.
Sugar Is Hidden Everywhere
The goal in managing your addiction is to put an end to sugar cravings …show more content…
It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
Why Manage Sugar Addiction
The good news is that if you lower your consumption of sugar, you will also lower your risk of obesity, heart disease, diabetes and cancer. But for many of us, this is easier said than done. Most Americans eat and drink sweets without giving much thought to damaging effects it has on the body. This is why you need to end your sugar addiction starting now!
3 Tips to End Your Sugar Addiction
1. The best way to end cravings is to break the cycle completely. Start by avoiding all sugar including sugar substitutes. Read nutrition labels carefully. You may be surprised at how much sugar is found in processed foods.
2. Consider 5-HTP to help curb cravings for sugar and carbs. The body uses 5-HTP to produce the mood boosting brain chemicals - serotonin and dopamine. Low levels of these chemicals can lead to intense cravings for sugar and
If you continually give in to your cravings and eat that donut, cookie, candy or other sweet product, it leads to a rapid spike in blood sugar followed by the inevitable crash which leads to even more cravings for sugar. Over time this sugar addiction can lead to serious health problems.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.
Sugar Is Hidden Everywhere
The goal in managing your addiction is to put an end to sugar cravings …show more content…
It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
Why Manage Sugar Addiction
The good news is that if you lower your consumption of sugar, you will also lower your risk of obesity, heart disease, diabetes and cancer. But for many of us, this is easier said than done. Most Americans eat and drink sweets without giving much thought to damaging effects it has on the body. This is why you need to end your sugar addiction starting now!
3 Tips to End Your Sugar Addiction
1. The best way to end cravings is to break the cycle completely. Start by avoiding all sugar including sugar substitutes. Read nutrition labels carefully. You may be surprised at how much sugar is found in processed foods.
2. Consider 5-HTP to help curb cravings for sugar and carbs. The body uses 5-HTP to produce the mood boosting brain chemicals - serotonin and dopamine. Low levels of these chemicals can lead to intense cravings for sugar and