Summary: Brief Psychodynamic Psychotherapy

There also alternative treatments but it still needs more evidence to treat PTSD.
Group Therapy you talk to group of people about your situation. Sharing your story with other that have similar traumatic, that you become comfortable with. Group therapy helps you build relationships who understand your situation. You learn to handle your emotions. Another is Brief psychodynamic psychotherapy,Through this theraphy this will help you understand how your past affects the way you feel now.Raise self-esteem, ways to cope wtih intense feelings, identify what triggers stressful events and become more aware of your thoughts and feelings, so you are prepared to react. Family therapy as PTSD can affect your family. It is a type of counseling that invovles
your family that helps you maintain communication, good relationships and cope with tough emotions. They may not understand why you get angry sometimes, or under stress. With family will be ready to help you and understand what your going through.