So factors leading to happiness can be various, but one of them is definite. Publius Ovidius Naso, or simply Ovid, a Roman poet, said that a happy person is one who protects his beloved. I totally agree – we get true happiness only if we love and take care about who we love. Love is the most powerful…
Happiness can come from little things in life. As well as from love from others. Happiness can also come from laughing at a picture or joke, really anything. Happiness is the best thing in life. Being happy can get you so much in life. If you are a downer about everything then it won’t get you anything. Being happy can get you a better job. Employers aren't going to want to hire someone who is always upset. So happiness can do a lot for you including deciding your…
“If you’re not happy today, then you won’t be happy tomorrow unless you take thinks into your own hands and take action” states Lyubomirsky in her excerpt from her book The How of Happiness (Lyubomirsky 185). Dr. Lyubomirsky makes an effort to explain what are the different parts that determine human happiness and how can that happiness be improved. She makes the argument that although 50% of happiness is determined by a genetic “Set Point,” an individual can still become happier through intentional activity or action, which accounts for 40% of total happiness according Sonja Lyubomirsky. In the context of self-help happiness books and philosophical arguments, Dr. Lyubomirsky goes against the grain by making the argument that genetics does…
This section of the book really resonated with me, within the first pages of the second section, Shawn Achor makes it clear that “happiness is relative to the person experiencing it” (Achor 39). Happiness is truly subjective, and I am so glad that Achor touched on the subject. I find in my own life, I often find the objects and experiences that bring me happiness aren't always identical to what brings my friends happiness. I find an immense satisfaction sitting with people I know and talking about thoughts, opinions, and ideas. I found that, especially in high school, the friends around me would much prefer to drink shitty wine coolers and trash talk other people from school. While I from time to time found myself enjoying these interactions, I often found that I didn’t have…
For this assignment, I had to respond to one of the readings discussed in class and focus on why I think my audience would or would not find the essay persuasive. I choose to respond to Lyubomirsky’s article “How Happy Are You and Why”.…
To begin we must understand that there are many types of happiness. Happiness that come from pleasures such as eating tasty food or taking warms baths. Happiness that comes from engagement, for example trying something challenging and succeeding in doing so. Happiness that comes from meaning, in other words being religious and belonging to a higher being. Last but not least happiness that comes from accomplishments, achieving a lifelong goal or dream. As you can see there are many different ways to be happy and if you are living happy then you are living a good life.…
Throughout history humankind has been trying to define happiness. What is it exactly and how do we obtain it? We always think that happiness is a place to be or a destination and technically, that is the main premise or goal of our lives; to obtain happiness. So our whole lives go by from the minute were born to the last breath we take in a quest to work hard in order to reach that destination. Naturally, many philosophical writers have jumped on the bandwagon and put in their two cents of their views on the matter of happiness. Alexander Pope talks about the relationship and purpose man has to the universe in An Essay on Man, Voltaire wrote about living in blind optimism with a false notion of happiness in Candide, and Samuel Johnson wrote The History of Rasselas, Prince of Abyssinia, in which the main characters are on a quest to find happiness.…
According the Oxford Dictionary, the definition of Happiness is being pleased, being satisfied, and being lucky (Oxford Dictionary). However, the definition of being happy is different for everyone. There are many elements to one person’s happiness, whether that be fame or fortune, or something that most take advantage of such as a roof over their head, or dinner on the table every night. Happiness is an emotion that can be uncontrolled, and is forever changing. Expectations are a major reason why a person’s happiness is manipulated every second of everyday. According to a health website “Positive Med,” there are six major emotions which include anger, fear, surprise, disgust, happiness, and sadness. According to this, happiness only occurs…
From a psychological aspect researchers have found that happy people tend to have high self-esteem. People also tend to be optimistic, outgoing, and agreeable. They have close friendships and more satisfying marriages. And more importantly they have a more active faith.…
Happiness is something the world struggles with on a daily basis; maybe it’s not about the happy endings, but maybe it’s the stories along the way. Throughout my life I have encountered several trials that tug on my ability to become happy, robbing just a little ray of sunshine at the end of the tunnel. With some of the situations I have been in, people may say I should be unhappy, but that’s just the opposite. I grasped onto the trials or maybe lessons and brought them to a positive time in my life making me appreciate the little things most take for granted. We all have stages of happiness in our lives; according to the Authentic Happiness Inventory score of 4.08 out of 5 that I’m at a pretty happy stage. I can say there are time were I feel lonely or depressed, but what truly matters is how you react to the moments and make them positive. The three main ambitions that I constantly live by contribute to my happiness are family, serving, and faith.…
The Pie Chart describes the differences on how people are happy. “Most of us don’t need a definition of happiness because we instinctively know whether we are happy or not.” How Happy Are You And Why? By Sonja Lyubomirsky.…
Yes, everyone wants to be happy. However, people will never achieve this state of mind surrounded in negative environments. At the same time, the recipe is already there, happiness is simply a positive attitude. To clarify, the roots of happiness…
This might seem obvious --- why would not you want to be happy?! But the implications are greater than you might think. Happier people are generally healthier people --- not only mentally, but also physically. So you can see then happiness is actually something that is really important, that you might want to increase if you can.…
Another way of happiness is when something good happens to someone. Maybe getting a good grade on a test or getting a raise at work. This kind of happiness usually comes from personal accomplishment. One will be happy if they know they…
We all want to know how to be happy, don’t we? People are always trying to find something that would make them happy. Given the fact that no two people are alike, pursuits of happiness are very different from each other because each person perceives happiness in his or her own way. Certainly, everyone has something that makes him or her happy. Personally, there are three main things that make me happy at this point: family, love, and true friends.…