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Summary Of How Happy Are You And Why By Sonja Lyubomirsky

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Summary Of How Happy Are You And Why By Sonja Lyubomirsky
After reading the chapter "How Happy Are You and Why?,” I definitely felt a strong connection with it. I can relate to a lot of things Sonja Lyubomirsky has written in this chapter. Sonja Lyubomirsky claims that happiness is determined by a person’s behaviors, goals and thoughts. She explains that in order to be happy you must take action because happiness doesn’t just come to you. I agree with Sonja Lyubomirsky, to a certain extent. I think in order for a person to be happy, they should have goals. I also think their behavior and thoughts have a lot to do with their happiness. In the reading “How Happy Are You and Why?”, Sonja Lyubomirsky interviewed multiple people to understand their happiness. One example was Angela, who had a horrible
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