Summary Of Sacrificing Sleep

In the article, “Sacrificing Sleep? This Is What It Will Do to Your Health” by Sandee Lamott, the author gives information of what happens when you sacrifice sleep. Sacrificing sleep can cause many problems in your everyday life. Most people in the world have sleeping problems and that leads to other conflicts. Some people don’t fully understand the pressing affects it has on the human body. Sleeping an efficient amount at night has a positive effect on your health, body, and life. In the article the author states, “Depending on our age, we are supposed to get between seven and 10 hours of sleep each night” (Lamott, 1). People who are affected by insomnia or other sleeping problems aren’t able to sleep the adequate amount; not sleeping