Summary Of The Book 'Eat That Frog'

Introduction
“Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time” by Brian Tracy, is the book I want to recommend, which provides 21 effective methods of conquering procrastination and accomplishing more. The reason why I choose this book is that I always want to improve my productivity. This book teaches methods in-depth details how to improve people’s efficiency in order to achieve their goals. I would first give a brief summary of the concepts and ideas brought out by Brian and talk about the influence they bring to me by raising some real life example, at last I will talk about career plan as a conclusion.

Reflection after reading “Eat That Frog”
Not to wait
One of the most important idea/concept it brings is " Not to wait ". Once people have decided the one thing that they really want to do, they should have to start to implement, writing it down on a paper, setting a deadline of the goal, listing the small breakdown steps that they
Overworking is never a good choice of we, it leads to “underproducing”, and we might keep stuck on “the wall” and simply just unable to continue. Getting enough sleep and rest are the only ways to keep us on a high performance. So I have learnt to take a short break for myself within the period, like I will spare time for myself for entertainment in weekends. Like I said before, time management is a means to an end, freeing up time to do the things I like can help to achieve my goals for a lifelong aspect. Since the more time spent with things/people we like, the happier we will be, which can improve our quality of work in a very great