Summary: The Military Diet

Beside planning to lose the weight, eating certain types of foods also matter. Most importantly, consumers like to stay on popular diet in hope for the better. The Military Diet- this diet promises a weight loss of up to 10 lbs without strenuous exercise or medications. But according to its creators, the purpose of this plan is for "emergency" situations, such as an upcoming wedding. This type of diet is purposely use for a quick and faster result. A friend of Sarah invited her to a party on monday, she will start the diet today in order to gain the weight that she wants. The diet follows three days of the week, and is provided by the Military Diet website . The three days consist of a combination of three meals per day and "chemically
Behavioral psychologist Lawrence Stifler developed the Health Management Resources (HMR) program. In this type of diet, it claim that three times as much weight is lost and kept off using low-calorie shakes and nutrition bars. It is said that the dieter consumes a minimum of three shakes per day, two HMR entrées (provided to client), and five 1-cup servings of fruits and vegetables. (Amidor). Phase 2 begins once weight-loss goals are met and is a less structured diet. This plan usually result in a weight loss but doesn’t teach the clients how control portions of their food. Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge interest in this particular program. Lemon Detox” Diet was created by Stanley Burroughs who practiced alternative health and medicine, as a cure for ulcers. This diet has been around for almost almost 50 years. This diet have been used alot by celebrities including Beyoncé. It is meant to release the body from Poisonous toxin. Clients only consume liquid consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. (Robinson). Staying on just liquid for almost 10 days sounds scary and terrific but it is said to make people feel