Sympathetic Nervous System And Anxiety

Anxiety is the brain’s way of telling the body that there is danger, something difficult, or something painful coming. It is a biological process that tells us when we can stay where we are, and when we either need to protect ourselves or move to a safer place. When the brain tells the body there is danger, the Sympathetic Nervous System starts up, making the person anxious. Anxiety helps you cope by getting you ready to face a threatening situation. It makes you alert and gives you an adrenaline boost to help you perform better. When the anxiety/fear makes you unable to perform an activity, lasts for months after the event has passed, and/or is more intense, there’s an anxiety