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Target Heart Rate

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Target Heart Rate
Lesson 3.05 Cardio Club Worksheet
Participant #1: ______Aimee Schneider____________
Age___18_____Resting Heart Rate(bpm) __70____
Maximum Heart Rate (bpm)_220_____ -__18____= ____202__
Target Heart Rate (bpm)_202_____ -_70_____= _135_____ _135_____X __.5____=___66___+ __70____= ___136___ (lower) ___135___X __.85____=__114.7____+ __70____= ___184.7___ (upper)
Part II
Heart Rate after step/cardio test ____135_____
3524250267970
Was this person within their target heart rate? (Please circle) Yes or No Participant #2: _______Savanah Spinter___________
Age___14_____Resting Heart Rate(bpm) ___65___
Maximum Heart Rate (bpm)__220____ -___14___= ____206__
Target Heart Rate (bpm)_206_____ -__65____= ___141___ _141_____X __.5____=__70.5____+ _65_____= ___135.5___ (lower) __141____X __.85____=___119.85___+ __65____= ___184.85___ (upper)
Part II
Heart Rate after step/cardio test ___108______
3886200288290
Was this person within their target heart rate? (Please circle) Yes or No
Participant #3: _____Ben Baseball _____________
Age____15____Resting Heart Rate(bpm) ___75___
Maximum Heart Rate (bpm)___220___ -___15___= __205____
Target Heart Rate (bpm)__205____ -__75____= ___130___ __130____X ____.5__=___65___+ ___75___= ___140___ (lower) ___130___X ____.75__=___97.5___+ ___75___= __172.5____ (upper)
Part II
Heart Rate after step/cardio test __135 _______
34671001619250
Was this person within their target heart rate? (Please circle) Yes or No
Participant #4: ____Jenny Gymnast______________
Age___17_____Resting Heart Rate(bpm) _70_____
Maximum Heart Rate (bpm)___220___ -____17__= __203____
Target Heart Rate (bpm)__203____ -__70____= ___133___ ____133__X __.5____=__665____+ __70____= ____136.5__ (lower) __133____X __.85____=___113.05___+ __70____= __183.05____ (upper)
Part II
Heart Rate after step/cardio test __110_______
3905250210820
Was this person within their target heart rate? (Please circle) Yes or No
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