One can infer that the National Institute of Mental Health, the author of “The Teen Brain: Still Under Construction”, believes that the teen brain is unsteady and perilous. The author includes a paragraph detailing the comparison of how “young people at this age are close to a lifelong peak of physical health, strength, and mental capacity, and yet, for some, this can be a hazardous age” (National Institute of Mental Health). In other words, this quote details how the teen brain can be either healthy or in distress; two completely opposite circumstances. Unsteady is defined as being not uniform or regular. Based off of the author’s words, one can infer that the author believes that the teen brain is unsteady as they include various possible…
The article “Inside the Teen Brain” by Marty Wolner, states that research done on the teen brain has helped parents and teens know more about themselves. Teens have more active, expandable brain. One part of the brain in the front is still processing. Some teens can’t fully process information so therefore they often make bad decisions and take longer to process the right thing. Teens don’t control inappropriate or dumb actions. Good communication and proper infomation can ive the teens brain the right idea of common sence. Any kind of communication can affect the teens brain. Parents are a huge part of the process of the teenage brain. First , the teens surrounding, how they are treated, disciplined, and how they are…
One of the main reasons early school start times are bad for teenagers is that it makes them seriously sleep deprived. When waking up around 6 or 7 a.m., students are lucky to get making 6 hours of sleep, when they’re supposed to get about 9 hours, because they stay up doing homework or another activity they were supposed to do the night before. In the article “School Start Times and Sleep”, the author explains this topic in more detail by saying “Evidence suggests that teenagers are indeed, seriously sleep…
Firstly, there are a plethora of other variables preventing students from adequate sleep. Such examples include an excruciating amount of homework, extra-curricular activities and striving to maintain the Triangle of Health. These additional issues make it even more difficult to get enough sleep. The large amount of homework sometimes has students staying up all hours of the night. Some might argue that if students manage their time efficiently they should be able to go to sleep at a reasonable hour, but even the most organized, intelligent students have trouble completing their huge quantity of homework by the time recommended getting to bed. Next, students are greatly encouraged to participate in after school activities, however, enough sleep is practically impossible to attain when most activities run until five and time is lost to complete work. Finally, students are educated in health class to maintain the Triangle of Health, a diagram representing three crucial elements to being an overall healthy person – physical, mental, and social health. So, students are trying to maintain each form of health by attempting to make time for friends and family, hobbies, at least a half hour of exercise, and stimulation of the…
Research has demonstrated that the normal teenager’s bedtime to fall asleep would be 11pm or later, because of this change in their internal clocks teens may be wide awake laying in bed even when they are extremely tired. (Wolfson & Carskadon, 1998). “Also research has proven that sleep deprivation has a major negative impact on organization and ability, so it makes sense for prepared and rested students and athletes perform better sports wise and academically” (NS Foundation). Nevertheless, students will be used to there normal sleeping pattern and will be able to perform quite well in school and sports, which will drop the crash rate percent (NS Foundation).…
In addition, the onset of puberty brings two factors that can make this adjustment particularly difficult for adolescents: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. ”(Edwards). These are also caused by kids being given homework after having a full day of spending almost eight hours…
Body Paragraph 1- Children and teens need more sleep. For instance, “Middle and high schools should start no earlier than 8:00 am. Doctors say that starting school earlier in the morning prevents children and teens from getting a full night of sleep” (Macmillan 1). This evidence proves that schools should start later because children and teens need more sleep. Additionally, “The ACSM recommends that a teenager should sleep 8 to 10 hours a night but according to the CDC, almost 70% of high-school students report sleeping 7 hours or less on a regular basis” (Macmillan 2).…
High schools throughout the United States start their school day at times that are too early for students. Teenagers have a biological wake time, and when schools start early in the morning, it interferes with teens biological clock. According to a study done by Harvard Medical School, young adults need at least nine hours of sleep every night. The study also shows that the need for sleep is never greater in our lives than it is during adolescence, but yet the conflict between school and sleep is at it’s highest while teens are in high school. Many educators believe that if teens just went to bed earlier, they would…
Typical sleep cycles for teens begins at “eleven o'clock”. According to studies there is a biological tendency for teens to stay up later and sleep in. Even a number of congress, back in 1999 introduced a resolution to make school start later. Students who didn’t get enough sleep have higher mental issues.…
Everyone would rather feel wide awake during as school day than to be falling asleep in class, unable to concentrate for the big final. Sleep is mandatory to everyone, and people depend on sleep to function every day. The amount of sleep a person gets throughout a night can affect their mind, making their abilities to remember, think, and learn harder. Due to their lack of melatonin, teenagers need the most sleep compared to adults. Although, they are the ones that have to wake up the earliest due to the early high school start times. Statistics, facts and studies have shown that the time school starts for adolescents affects the teenager in many ways. Being sleep deprived doesn’t allow the teenager to function their best.…
In addition, the onset of puberty brings two factors that can make this adjustment, particularly difficult for adolescents: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. ”(Edwards). These are also caused by kids being given homework after having a full day of spending almost eight…
If only they went to bed earlier, concentration and attentiveness would improve. But in their report, the researchers say the schools are ignoring adolescent biology and are “systematically restricting the time available for sleep and causing severe and chronic sleep loss.” They're not alone. The chorus of voices in favor of schools starting later had been getting louder. In August, the Centers of Disease Control (CDC) issued findings that lay out a stark and sobering picture of how sleep deprivation harms teenagers, a common problem among high school students especially, adolescents who don't get enough sleep (CDC recommends 9-10 hours) have an increased risk of being overweight, suffering depression, and struggling academically.…
Sleep deprivation is a common struggle many adolescents confront daily in their lives. It is a chronic condition with severe negative consequences to the developing teenage body and its effects may be even more dire when combined with the stress of heavy schoolwork along with extracurricular activities. Professional doctors advise and recommend growing teenagers to sleep eight hours or more, however this proves to be rather very difficult with the interference of the standard school schedule starting early in the morning. Starting school at a later time may highly reduce the negative effects of sleep deprivation and possibly improve the conditions of students.…
Sleep is crucial for a teenager. Teenagers are suppose to get 9-10 hours a sleep per night, but the average sleep an adolescent gets per night is 7 hours (Backgrounder). The reason for this is because teenagers internal clocks change during puberty. Children cannot fall asleep until about 11:00pm and stay in “sleep mode” until about 8:00am, again because their…
Sleep is an important aspect in teenagers lives. Teens do not get the appropriate amount of sleep each night as a result of academics. Not getting enough sleep each night will significantly start to show in teens behavior at school.…