Tennis Injurys

It is a common occurrence for tennis players to develop aches and pains, a good number of them blame the hard surface of the tennis courts. However, the cause of the aches and pains in the lower back, knee and groin have been attributed to misaligned hips. With Online Tennis Lines, tennis is a fun game to bet on.

Let us refresh our anatomy knowledge, shall we? The hips are the ones that connect the upper body and the lower body. They also provide stability, strength and flexibility to the upper and the lower body. If the hips are misaligned, they will not fully serve their purpose. This creates incorrect movement straining other joints. The knees and ankles have to bear the load leading to new dysfunctions.

The problem of aches and pains in tennis players can be intensified by misalignments in other load
A groin stretch involves a passive and relaxing stretch that is done while lying down with your face upward (a supine position).

While lying on a supine position, spread your arms to the sides as you bring the feet towards the torso. The knees should fall to the sides and your soles together, in the meantime, make sure that the feet are perfectly centered.

Note that you should not push or force your knees down with your hands or leg muscles; it is also not a must that your lower back must be flat on the ground. As you get deeper into the stretch, let the gravity pull your knees down, hold the stretch for about three minutes, in the meantime you can just relax or meditate.

The advantage of the supine groin stretch is that it is simple, non-exerting and can be performed comfortably in your bed before you sleep. It will help you align your hips which in turn will help you increase your performance during tennis games and reduces chances of developing pains and