The Economic Burden Of Anxiety

Corrie ten Boom once said “Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” I know too well what this quote’s meaning is and I am not the only one. We all have felt Anxious in our lives. Rather than it be due to some simple worrying such as being anxious before a test, in the doctor’s office, or meeting someone’s parents for the first time. Anxiety is a lot different than feeling an emotion once and awhile. Every few times a month under extreme pressure. An Anxiety disorder is the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and
(Source: National Institute of Mental Health) Anxiety disorders are easily treatable, however only a few such as one-third of those suffering actually get some type of treatment. Anxiety disorder are quiet pricy it cost the cost the U.S. more than $42 billion a year, however is almost one-third of the country's $148 billion total mental health bill, according to "The Economic Burden of Anxiety Disorders," a study by (ADAA). An menace amount of money such as $22.84 billion dollars costs are acquainted with the repetition of the use of health care services; people with anxiety disorders reach for a relief for symptoms that resemble a physical illnesses. People that have an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders (ADAA) Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. (ADAA) Anxiety has many effects some being server and some not so. Personally the worst and most effective symptoms is depression, living in fear, and substance
Living in fear have many effects mentally. People who struggle with this often tend to isolate themselves. They have a hard time going out of there safety zone. According to an article in Psychology today that a generalized anxiety disorder causes significant distress and impairment in your daily life (Khoshaba). You continually anticipate bad things happening to you that can range from missing work deadlines to dying in a natural disaster. Others may see you as neurotic, high-strung, and perfectionistic, because of these anxious behaviors. There are three major ways one can cope with living in fear. First one is Medication reduces your symptoms and permits new learning, as it lowers anxiety enough for you to take risks and implement healthier coping strategies. The second one is psychotherapy for anxiety disorders is needed, especially the psychotherapies that emphasize symptom management, like cognitive-behavioral therapy, mindfulness, and the stress-management therapies. Importantly, these therapies teach you ways to calm your brain and body, counter the irrational ideas that lead to excessive fear and worry, and learn better coping behaviors. The third coping idea can be self-care. Drink and food choice can trigger anxiety symptoms. Eating nutrient-deficient foods, not getting enough carbohydrates, protein or fat in your diet, or not eating enough can fluctuate blood-sugar levels that trigger anxiety. Exercise,