The Heart Sutra is the most frequently used and recited text in the entire Mahayana Buddhist tradition and it is said to be the heart of wisdom, a statement of how things truly are and an explanation of emptiness. It is among the shortest of sutras and can be described as a condensation of the Buddha’s second turning of the wheel of dharma. It is designed to break down all our conceptual frameworks, beliefs and ideas, to demolish our perceptions on how we see the world, how we react emotionally to everything and everyone. It conveys the heart essence of prajnaparamita (perfection of wisdom or insight) which ultimately is the realisation of sunyata (emptiness). The main word used in the Heart Sutra is ‘no’ and this is because it’s main theme is that of emptiness - the idea that things don’t exist as they seem, but are like illusions and dreams, they don’t have a nature of their own. The fundamental theme is that no matter what we feel or say, we need not believe any of it, there is nothing whatsoever to hold on to, our experiences are groundless. But it teaches emptiness through compassion and is not designed to look at with a mindset of annihilation, because then you’re missing the point. Emptiness is often misunderstood, as people believe that it is trying to convey that nothing exists, when what it is actually trying to convey is that things and events have no intrinsic existence and no individual identity except in our thoughts. As the 14th Dalai Lama said “The existence of things and events is not in dispute; it is the manner in which they exist that must be clarified.” It is closely linked to the concept of dependent origination, which states that nothing exists on it’s own, everything is dependent upon other things for it’s existence. Instead it is the union of emptiness and compassion, through which it teaches buddhists to stop grasping things, eventually reaching a state of mind when you are no…