The Importance Of Bringing Mindfulness To The Table
Books
(PIC)
Check out Gillian’s books on mindfulness, intuitive eating, veganism, and personal growth to start living life with intention.
(WHEN YOU CLICK IN BOOKS…)
PIC
Bringing Mindfulness to the Table: A Workbook for Intuitive Eating
Imagine you could have your perfect body and never have to diet another day in your life? You can! Bringing Mindfulness to the Table teaches you how to eat again. We're all born with a natural understanding of what food nourishes us, when we’re hungry, and when we’re satisfied. Somewhere in the mix of life we lose touch with our bodies natural food regulation abilities which results in weight gain, poor body image, and disordered eating patterns.
Bringing Mindfulness to the Table helps you find the weight you're meant to be! This 21 day workbook will teach you how to become an intuitive eater and finally feel free from food! Intuitive eating is the process of becoming mindful of food choices. Throughout this workbook you will learn how to honour your body, reduce cravings once and for all, develop a healthy relationship with food, stop dieting for good, and accept and love your body. …show more content…
E-Book (and hardcover?)
BUY THE BOOK (BUTTON—links to amazon:http://www.amazon.ca/Bringing-Mindfulness-Table-Workbook-Intuitive-ebook/dp/B01A7TBONA/ref=sr_1_1?ie=UTF8&qid=1457131108&sr=8-1&keywords=bringing+mindfulness+to+the+table)
PIC ***WHEN THIS IS ACTUALLY IN PRINTING!!
The Mindful Table Journal
The Mindful Table Journal will teach you to be your own health coach. Designed to cultivate self love, mindfulness, and intuition through inspirational quotes, weekly challenges, positive affirmations, and daily logs you will break through unhealthy thought patterns about diet and eating. This journal will guide you day by day on a journey of wellness for the body, mind, and spirit.(say if its download or hard cover or paper back etc)
BUY THE BOOK (BUTTON)
Meditations
(PIC of me
meditating)
Join Gillian in a series of guided meditations to alleviate stress and anxiety, strengthen your intuition, attract the world of your dreams, and achieve inner peace.
(WHEN YOU CLICK IN MEDITATION…) ***EDDDIIIITTT !! TAKE/MAKE PICS ON CANVA!
Yoga Nidra
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
Stress Relief (RENAME)
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
(eating —breaking free from old patterns)
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
Yoga
(PIC of me doing yoga)
Let’s work together to create a tailored program to fit your individual needs including increased body awareness, decreased back pain, increased metabolism, pain relief, stress management, improved circulation, improved flexibility and more! Each session is a one-on-one 60 minute Yoga or Meditation session for clients across Canada via Skype or in person depending on location.
(WHEN YOU CLICK IN YOGA…)
*goes to page with a pic and drop down menu of dates/times client is available?, amount (# of classes 1-$60 5-$285 10-$500), and purchase button (I can email them back what date/ time works)
Health Coaching
(PIC of myself about page pic)
About two thirds of women have disordered eating. Yes you read that right, that means most of the women you know have unhealthy eating patterns. Disordered eating isn’t as obvious as you may think since it presents itself in many ways, including: not eating enough, bingeing, feeling guilty after eating, counting calories, eating to numb feelings, eating out of boredom, and more. Eating in any of these ways doesn’t promote an environment for yourself to thrive in physically, mentally, or spiritually.
If you’re looking for a change in your life you can heal your relationship with food once and for all and finally feel full! I will help provide you with a welcoming environment to learn how to truly nourish your body while healing your unhealthy relationship with food. Join me on your journey to wellness and sign up for my online private coaching sessions here (link for waitlist).
(WHEN YOU CLICK IN HEALTH COACHING…it goes to the receipt page or waitlist?)
…
Clothes
(PIC of clothes)
Next level inspired clothing for enlightened living. 100% eco-friendly/organic clothing. Let your light shine!
(PIC)
Check out Gillian’s books on mindfulness, intuitive eating, veganism, and personal growth to start living life with intention.
(WHEN YOU CLICK IN BOOKS…)
PIC
Bringing Mindfulness to the Table: A Workbook for Intuitive Eating
Imagine you could have your perfect body and never have to diet another day in your life? You can! Bringing Mindfulness to the Table teaches you how to eat again. We're all born with a natural understanding of what food nourishes us, when we’re hungry, and when we’re satisfied. Somewhere in the mix of life we lose touch with our bodies natural food regulation abilities which results in weight gain, poor body image, and disordered eating patterns.
Bringing Mindfulness to the Table helps you find the weight you're meant to be! This 21 day workbook will teach you how to become an intuitive eater and finally feel free from food! Intuitive eating is the process of becoming mindful of food choices. Throughout this workbook you will learn how to honour your body, reduce cravings once and for all, develop a healthy relationship with food, stop dieting for good, and accept and love your body. …show more content…
E-Book (and hardcover?)
BUY THE BOOK (BUTTON—links to amazon:http://www.amazon.ca/Bringing-Mindfulness-Table-Workbook-Intuitive-ebook/dp/B01A7TBONA/ref=sr_1_1?ie=UTF8&qid=1457131108&sr=8-1&keywords=bringing+mindfulness+to+the+table)
PIC ***WHEN THIS IS ACTUALLY IN PRINTING!!
The Mindful Table Journal
The Mindful Table Journal will teach you to be your own health coach. Designed to cultivate self love, mindfulness, and intuition through inspirational quotes, weekly challenges, positive affirmations, and daily logs you will break through unhealthy thought patterns about diet and eating. This journal will guide you day by day on a journey of wellness for the body, mind, and spirit.(say if its download or hard cover or paper back etc)
BUY THE BOOK (BUTTON)
Meditations
(PIC of me
meditating)
Join Gillian in a series of guided meditations to alleviate stress and anxiety, strengthen your intuition, attract the world of your dreams, and achieve inner peace.
(WHEN YOU CLICK IN MEDITATION…) ***EDDDIIIITTT !! TAKE/MAKE PICS ON CANVA!
Yoga Nidra
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
Stress Relief (RENAME)
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
(eating —breaking free from old patterns)
PIC
Audio Download: $4.00
45 Minutes
BUY NOW (BUTTON..goes to receipt)
Yoga
(PIC of me doing yoga)
Let’s work together to create a tailored program to fit your individual needs including increased body awareness, decreased back pain, increased metabolism, pain relief, stress management, improved circulation, improved flexibility and more! Each session is a one-on-one 60 minute Yoga or Meditation session for clients across Canada via Skype or in person depending on location.
(WHEN YOU CLICK IN YOGA…)
*goes to page with a pic and drop down menu of dates/times client is available?, amount (# of classes 1-$60 5-$285 10-$500), and purchase button (I can email them back what date/ time works)
Health Coaching
(PIC of myself about page pic)
About two thirds of women have disordered eating. Yes you read that right, that means most of the women you know have unhealthy eating patterns. Disordered eating isn’t as obvious as you may think since it presents itself in many ways, including: not eating enough, bingeing, feeling guilty after eating, counting calories, eating to numb feelings, eating out of boredom, and more. Eating in any of these ways doesn’t promote an environment for yourself to thrive in physically, mentally, or spiritually.
If you’re looking for a change in your life you can heal your relationship with food once and for all and finally feel full! I will help provide you with a welcoming environment to learn how to truly nourish your body while healing your unhealthy relationship with food. Join me on your journey to wellness and sign up for my online private coaching sessions here (link for waitlist).
(WHEN YOU CLICK IN HEALTH COACHING…it goes to the receipt page or waitlist?)
…
Clothes
(PIC of clothes)
Next level inspired clothing for enlightened living. 100% eco-friendly/organic clothing. Let your light shine!