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The Importance Of Exercise And Panic Disorders

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The Importance Of Exercise And Panic Disorders
Exercise is good for the body in more ways than one. Exercise gets the body in shape, allows you to move around as you were intended to. Exercise also creates endorphins. On top of just making you feel good it also does something within the brain. In numerous studies exercise has been shown to increase both serotonin production and release. Surprisingly enough in panic disorder. Chronic stress can also deplete many of the neurotransmitters that are involved in preventing heightened anxiety as well as Panic Disorder. Two of these key neurotransmitters are GABA and
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