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The Importance Of Sleep In High School

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The Importance Of Sleep In High School
High school is stressful as it is and when we don’t get to sleep well at night it’s even more stressful. Then wake up early the next day it’s hard for someone to focus completely. Having hours of homework, doing chores, and just spending time with family after school can’t be done .When you have to go to bed early and wake up at six o’clock the next day. If students would be able to get at least one more hour of sleep it would decrease many health issues, attendances issues ,accidents and maybe even help in a way that it could increase students grades.
Recently, the National Sleep Foundation did a study that proved that the hours someone sleeps in a night can affect a person’s way to reason. The foundation found data that explained what happened
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