The Mats

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I ooih oi hoi hoargaagNutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1. Nutrition Facts
Okra
Amount Per 100 grams
Calories 33
2. % Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 7 mg
0%
Potassium 299 mg
8%
Total Carbohydrate 7 g
2%
Dietary fiber 3.2 g
12%
Sugar 1.5 g

Protein 1.9 g
3%
3.
Vitamin A
14%
Vitamin C
38%
Calcium
8%
Iron
3%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
14%
4.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.