The Power Of Habit Duhigg Analysis

Pacing yourself while you think procrastinating with yourself or a daily routine you do throughout the week these could be know as habits. Though people always wonder if they have a choice in these habits they have. In The power of habit by Charles Duhigg there some examples of people choosing their habit. Coming to the end of the book Duhigg concludes with "your habits are what you choose them to be" (273). I agree that people can choose their habits only if you clear understanding what are habits and how do they run.
When considering how habit works one must understand a system known as the habit Loop. The habit Loop has three parts to it a cue, routine, and reward. The cue is anything that can trigger the habit, routine is the action or
behavior you take to execute habit and the reward is where the brain decides that the previous steps are worth remembering for the future. However, this alone is not enough for the habit loop to run one more element is needed. Craving is where the habit gets its strength and energy to keep the loop going on continuously. So, with this information one can use The Golden rule of habit change Where when you keep the same cue and reward and change the routine. Therefore, granting an opportunity of choosing one or altering their habits.