The human body operate on three energy systems: Phosphate Energy System, (ATP/CP or CP SPLITTING), Lactic Acid Energy System (Anaerobic Glycolysis) and Aerobic Energy System (Oxygen System). ATP is when an enzyme splits one of the three phosphate molecules from Adenosine Triphosphate and this releases large amounts of energy that the muscle fibres use to create movement, this turns ATP into Adenosine di-phosphate (ADP), However, only a small amount of ATP is stored within the muscles cells, about 10-15 seconds and takes 2-3 minutes to fully replenish. When ATP is depleted the body turn to anaerobic Glycolysis for energy. This process breaks down glycogen and glucose (Sugar and Fat) to produce energy. This process creates a by-product called ‘pyruvic acid’ which converts into lactic acid if there is insufficient oxygen circulating in the muscles. If Lactic acid accumulates, the process of anaerobic glycolysis slows down, resulting in fatigue. This energy system takes 20-60 minutes depending on the fitness level to remove the accumulated lactic acid after maximal exercise. The third energy system is a much slower process of collecting energy, however; the energy produced lasts longer than the other two energy systems, and therefore it is…
Touch - Through touching such as a hug or if someone grabs your hand when scared.…
We communicate through the use of telephone, written notes, emails, text messaging and vocally we can also communicate through touching, facial expressions and body movements. From birth we begin communicating crying when we are hungry or thirsty or sick shivering when we are cold scratching if our body is itchy through these body movements we communicate our feelings and needs before we are able to vocalise them. Facial expressions are used to portray our emotions whether we are happy or unhappy through good happy facial expression we can create a welcoming friendly atmosphere.…
The study of nonverbal communication includes seven different expressive variations: Chronemics, proxemics, oculesics, kinesics, haptics, vocalics, and personal style. Each one of these mostly subconscious conveyances plays an important role to both the message sender and receiver in the communication process. There is an abundance of nonverbal, emotional…
One of the most important concepts of humanity is Interpersonal communication. Our communication skills vary from one person to the next. There are many ways that we communicate in society with one another. Communication consists of verbal or nonverbal communication. Each individual has a unique style to communicate with society that it’s made up of diversity. Emotions are powerful feelings that may change the emotional well-being of a person. Emotions range from the feeling of joy, happiness, fear, sadness, anger, hate. Feelings will define the happy life journey of one person or the destruction of another.…
Hall, J. A., & Veccia, E. M. (1990). More "touching" observations: New insights on men, women and interpersonal touch. Journal of Personality and Social Psychology, 59(6), 1155-1162.…
Affection may be expressed by such verbal messages as “I love you” or “I care for you.” Affection may also expressed by such nonverbal messages as a kiss, a hug, or a caress. “The importance of affection in human social interaction has been heralded for some time. For example, Rotter, Chance, and Phares (1972) referred to ‘love and affection’ as one of six fundamental human needs. Frank (1973) and Koch (1959) both stressed the importance of affection and warmth in therapeutic interventions” (Floyd, 1997, p.68).…
Non-verbal communication play very powerful part in daily life. According to expert, a substantial portion of our communication comes in form of nonverbal (Cherry, 2014). Meanwhile, according to Kendra Cherry (2014), she listed nine type of common nonverbal communication which is Facial Expressions, Gestures, Paralinguistics, Body Language and Posture, Proxemics, Eye Gaze, Haptics, Appearance and Artifacts. This type of nonverbal communication can found and we do it without we even noticed about it.…
“Non verbal communication entails communicating by sending and receiving wordless messages. These messages usually reinforce verbal communication, can stand alone, and convey messages on its own” (Nayab, 2011). The reinforcement for non-verbal communication is obtained by body movements, hand gestures, facial expressions, tone of a voice and a touch. Amongst all of the reinforcement facial expressions is the most prevalent, since a smile or a frown can ultimately convey a message more than words can. A smile invites a person in, for example when you smile at someone that person feels at ease and wants to communicate more. On the other hand if the person is frowning this is a message to stay clear from that person, since it appears that something has made them mad. A firm handshake shows confidence and a neat appearance shows that the person respects themselves as well as others. This is usually apparent when a person is interviewing for a job, having a business meeting with potential clients, or just having dinner with the family. A simple pleasant tone can express joy or pleasure, such as laughing at a joke or talking with a small child. On the other hand a strong aggressive tone can display anger or displeasure, such as yelling at an employee for lack of job performance, or at a teenager for staying out past curfew. Another non-verbal communication that shows a person whether to approach or stay back is the way a person’s body movements are. In certain situations if a person is nervous he/she will move constantly and…
Touch is a form of communication where you make physical contact with the person. Touch is often used to convey the feeling of care.…
The purpose of this essay is to evaluate the group oral presentation. This easy discussed three concepts related to nonverbal communication. Relevant theories inform our understanding of these concepts and each individual’s performance. The first concept aspects of nonverbal communication introduced the different aspects in nonverbal communication. The second concept barriers to nonverbal communication discussed how barriers occurred and two parts of barrier. The last one cultural difference in nonverbal communication explains the importance to effective deal with cultural difference in business today. The next part is reflection on group performance and individual performance. In this part some real examples have been discussed. This essay is for 2040 MGT Business Communication individual assignment. This essay is on the basic business area and interpersonal communication.…
This essay is about how human beings despite we are the only specie in the world that uses verbal communication the majority of our communication is nonverbal, nonverbal communication goes beyond body language, appearance, gestures, etc, that is why many scientists and philosophers through out history had studied how human beings use nonverbal communication including the themes of mimesis, nature /nurture and affects and emotions.…
of touch, the brain perceives it as painful. I believe this can in fact be communicated to others through…
literature also includes investigations from countries around the world as well. Finally, and as previously mentioned, this literature is intended to educate and also invite intelligent conversations on this subject matter; it is not intended to persuade or convince one that touch has a connection to health.…
The experiment demonstrates that everyone has different feelings in touching disparate parts of the body. Moreover, boys are more sensory than girls. In particular, boys like being touched, while girls do not. But I can’t make sure that these results are totally correct, because they are affected by some factors, such as experimenters’ emotion, physical condition, and some other elements. However, we can also get some information from this experiment.…