The Pros And Cons Of Canola Oil

This article tried to explain the claimed that canola oil can be harmful and unfit to eat is not true and there is no evidence that tell canola oil is bad. More than that, health experts also recommended people to consume or use it because it is very low in saturated fat and help lower LDL or bad cholesterol and I hope it really help lower LDL. I think the researchers should conduct more studies to see if canola oil is really unhealthy or not because most of the studies tested by rats. I learned that coconut oil is about 60 percent of MCTs and in server small studies, dieters who ate one to two tablespoons of MCT oil a day for three to four months lost about one more pound a month than dieters who ate other oils. However, MCT oil cost five
times more than other oils and I don’t know if it really effective to help people lose weight and I don’t know if I want to spend that much money to buy it. I was confused when the article explained that coconut oil can increase LDL by 8 percent and 7 percent higher in HDL so I don’t know it really increase the risk of heart disease or lower the risk, but they said that may not be healthy for the heart like canola oil. I feel like what the article wanted to tell us about coconut oil is that, it is not really good and benefit at the health claimed.