The help those suffering challenge and replace negative, intrusive, painful, and uncontrollable thoughts related to experiences such as shame, guilt, and self-blame. They challenge feelings such as survivor’s guilt and replace it with accurate beliefs that help those in treatment come to terms with the guilt that they are feeling
(The Refuge – A Healing Place). Those who have suffered from Post-Traumatic Stress Disorder and used Cognitive Behavioral Therapy as treatment has fewer intrusive, avoidance, and depressive symptoms afterwards. Detailed exposure to the memory of traumatic events, including one’s thoughts and feelings, help with the avenue to recovery. Cognitive Behavioral
Therapy patients were seen to be able to maintain most of their gains and after treatment were continuously doing better than those who had received supportive counseling (McNally,