The Relationship Between Colon And Rectal Cancer

Colon and rectal cancers are the third common cancer for both men and women. In order to prevent colon and rectal cancers, also known as colorectal cancers, it is important for the person to change their lifestyle. Due to the fact that anyone has the ability to get this cancer, it is very common and there are many risks involved. To lessen the risk of getting colorectal cancer the person should work to maintain a healthy diet. The diet is important because the cancer is more common in people with obesity and diabetes. A healthy diet includes exercising and eating a variety of fruits and vegetables. Along with these items it is important to have calcium as well. There has been recent research that has shown how calcium has been reducing the
chance of colon and rectal cancers. One could also make sure to avoid things that could harm their body. In relations to the healthy diet, it is necessary to try and take in less red meats and processed meats. Alcohol consumption and smoking are also seen as tied with colon and rectal cancers also, so avoiding smoking and lowering how often one drinks alcoholic beverages can help to decrease the risk of the person getting colorectal cancers.