Now let’s start on Habit 1: Be Proactive. Being proactive is to take control of our lives, not letting others. We have the freedom to choose whether to be proactive or…
Every day we are faced with adversity, overcoming adversity can impact in many different situations whether it being mentally physically or socially it has impacts on society, others and us as individuals it’s about overcoming these problems that as a society we must face.…
This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health.…
- Discuss what can be learned in this course to help promote a healthy lifestyle…
2. What is one new wellness goal that you will set for yourself going forward from this course?…
4. Write down one source of stress in your life. List the 3 steps of self-management, and create a plan to manage that stress in a healthy way. Your plan should have at least 4 stress management techniques. (15 points)…
2nd Step is to cultivate habits such as non-injury, truthfulness, non-stealing, self-control, cleanliness, contentment, self-discipline, compelling desire.…
Starr, Paul. 2010. “Breaking Though”. Chapter 7 in Remedy and Reaction. New Haven, CT: Yale University Press.…
To help protect myself from hypertension and the health risks that can come from it such as heart attacks or strokes, I have come up with four goals that I can implement immediately and continue for the rest of my life to try to ensure a health and happy life for myself as well as my children. These goals are as follows:…
Every day we are given a fresh start; another chance to move forward in our lives and accomplish the things we thrive to achieve day to day. A new day can also liberate us from our past mistakes and provide us with a chance to change our ways. We are all faced with misery and misfortune at points in our lives, some more than others. We must recognize that it is not the burden in itself that shapes who we are, but how well or how poorly we deal with the difficulties. Sometimes misfortunes can be seen in a negative light; because it seems unjust, therefore we response in a negative matter, and become negligent to change. Overcoming tragic events is what truly counts, for we are meant to live happily and in acceptance that there are things that we cannot change. In many cases, individuals seem to feel as though they’ve lost an amount so great that they are unable to free themselves of the pain. This perspective often leads to further suffering. A Temporary Matter by Jhumpa Lahou and Kiss Me by Andrew Pyper demonstrate a loss of identity, negligence towards communication, and eventually leading to the destruction of a relationship.…
I would write things down that I have to complete. Put them in order how they should be and just follow then. Keep track of your time, managing it wisely. Being successful means exercising it keeps your mind in the right place. Set weekly goals. Things you want to achieve at the end of your week. After a week look over your progress. Then see what you need to improve and what you have learned. After setting so many goals think to yourself what goal you want to complete first. Ask for help or a mentor. Someone who knows you very well and could help you. I brain storm my ideas and I think out what I am going to do. Keeping a positive mind set will help you succeed. Make sure not to be around bad vibes and around bad surrounding. Keep your head focus to one thing and don’t let surroundings distract you from other things that aren’t important. Make sure to sort out the most important things in your life that actually matter. You’re the only person who will have the reputation. The remodel is you, nothing will get done unless you do it. Only one person can do the work and it’s you. I’m very thankful to others who give me the help I need. You must be very appreciated to good things that happen. Believe in yourself and give yourself motivation talk to…
First, you must know what the problem is that you are facing and acknowledge it. Then, you must face the problem with an extreme effort. Once these steps are completed and only then, can you start finding a solution. The solution you find will give you a new view. Based upon this outcome, your newly acquired view must be integrated into your life pattern. Transformation on this level is often wanted but it does not come easy. These “before” and “after” states are the points that show us our personal growth. The most transformational learning experience in my life has been the discussion to go back to school. The fear of working, having a family, and making time to study and being successful in my studies presented a great problem to me. How to balance these three demanding dimensions of my life and still be the same person was puzzling. Through a trial and error process, I redefined my life pattern, taking bits of personal and casual time to maximize my effort of pursuing my goal. By putting all my focus through my spare time in my work week, it opened up extra time on my weekend to spend with my family. This new pattern I developed has brought harmony and balance to my…
There are also successful holistic approaches such as meditation, exercise, and natural remedies, such as herbs and essential oils.…
Strauch, Ralph PhD. 1996. An overview of the Feldenkrais Method. Retrieved April 28, 2007, from somatic.com website: http://www.somatic.com/articles/feldenkrais_overview.pdf…
Nowadays, public awareness of personal health and fitness has grown tremendously over the last few decades. In past generations, the idea of eating right and being physically fit was a luxury reserved for a privileged few. This concept has matured to embrace the idea that we all need to regularly engage in pursuit of our own wellbeing. The present lifestyle of many people is such a threat to their health that the choices they make actually lead to premature illness and death. Although improving one’s quality of life is a personal choice, following some of the most basic steps could actually add years on to one’s life. A healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.…