Preview

The Skinny Bitch Diet Analysis

Good Essays
Open Document
Open Document
345 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
The Skinny Bitch Diet Analysis
Marketed as a tough-love guide for girls who want to look fabulous, The Skinny Bitch Diet promotes a vegan, organic lifestyle. This dietary plan was described in the book with the same name, offering a healthy approach to weight loss. Its authors worked in the modeling industry for years, so they know the secret to staying slim.

What Are the Benefits?

The Skinny Bitch Diet is all about giving up meat and going vegan. According to its authors, the massive changes you’ll need to make are worth the effort. Once you embrace this lifestyle, you have to ditch the meat, fish, eggs, and dairy from your menu. Refined sugar, white flour, and artificial sweeteners are forbidden. Caffeine and alcohol should be avoided. If you want to drink a glass
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Alth108: Diet Analysis Self-Studies
    • 1601 Words
    • 7 Pages

    Alth108: Diet Analysis Self-Studies

    How many grams of fat do you consume on an average day? 2. How many calories does this represent? 3. What percentage of your total energy is contributed by fat?…

    • 1601 Words
    • 7 Pages
    Good Essays
    Read More
  • Good Essays

    Lisa Drayer's The Beauty Diet
    • 233 Words
    • 1 Page

    Lisa Drayer's The Beauty Diet

    It seems like we’re always been told to cut down on sugar, but for many of us, that’s easier to do. According to Lisa Drayer, nutritionist and author of “ The Beauty Diet,” some bread contain six grams of sugar per slice. Some pasta sauces may contain up to 12 grams of sugar per serving, and some low fat salad dressings, which people might associate with healthy eating, can contain 10 grams of sugar per serving. Furthermore, Natural Sugar are found in foods like fruit and milk, in the form of fructose and lactose.…

    • 233 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    Fad Diet Analysis
    • 819 Words
    • 4 Pages

    Fad Diet Analysis

    Medifast is an extremely popular diet because of the fast results most people see while following this diet. It was developed by physicians and has been recommended by more than 20,000 doctors since 1980.…

    • 819 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Da2 Week 2 Diet Analysis Paper
    • 1332 Words
    • 6 Pages

    Da2 Week 2 Diet Analysis Paper

    b) As one can see from this table, my calorie consumption was consistently under or at the maximum limit that Supertracker set for me. Compared…

    • 1332 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Can Skinny Beat Obesity By Philip Rea Analysis
    • 187 Words
    • 1 Page

    Can Skinny Beat Obesity By Philip Rea Analysis

    In the article “Can Skinny Beat Obesity?” by Philip Rea, Peter Yin, and Ryan Zahalka explains the differences between white and brown fat within our bodies cells. With brown fat being classified as the better of the two, which burns calories to produce heat. White fat acts as a storage container, which is why it is a major contributor of weight gain. The article further discusses how fat is necessary within our bodies, as it helps keep our body at a stable temperature and providing energy. I have always thought of all fats being bad for your health. After taking this course and reading this article, I have realized that some fats are very beneficial for our bodies and a necessity to keep our bodies healthy and functioning. This can be…

    • 187 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Flat Belly Diet Research Paper
    • 332 Words
    • 2 Pages

    Flat Belly Diet Research Paper

    Struggling with belly fat? Want to get of your love handles? If so, it's time to try the Flat Belly Diet. With this plan, you'll lose several inches of belly fat and drop up to 15 pounds in one month. Based on the book with the same name, this program helped millions of people get in shape while eating delicious foods.…

    • 332 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Staying Fat for Sarah Byrnes Analysis Essay
    • 851 Words
    • 4 Pages

    Staying Fat for Sarah Byrnes Analysis Essay

    How do you choose between the love of your best friend, and their safety? In Staying Fat for Sarah Byrnes by Chris Crutcher, Eric Calhoune, a high school student, must decide how to help his best friend Sarah Byrnes, who was badly burned by her father when she was a toddler. When Sarah Byrnes stops talking to get away from her dad who was never caught for hurting her, Eric decides that he must find a way to keep Sarah’s dad permanently away from her. Eric makes hard decisions in order to help Sarah and himself such as telling his coach about her burns, telling Sarah’s father where Sarah went, and also keeping Sarah from running away to a special school in Colorado.…

    • 851 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Skinny Bitch: A Manual for Lifestyle Change
    • 1494 Words
    • 4 Pages

    Skinny Bitch: A Manual for Lifestyle Change

    Over the past years I have heard a lot of talk centered around the popular diet book, “Skinny Bitch”. I was interested to learn what all the commotion was about, this assignment was a great opportunity to read this book. I was surprised to find that “Skinny Bitch” is based upon a vegan diet. I was also surprised by the way in which the book was written, it read and sounded much more like my girlfriends and I chatting with one another rather than a professional legitimate diet book. There are cuss words splashed throughout the book and the writer is very direct with her opinions. However, as the reader it was truly convincing and made me feel like I better get my butt up, throw out any meat and dairy in my kitchen, and get to the store and buy a case of tofu, ASAP. Because the diet is vegan that means absolutely no meat, including poultry, pork, and fish. Also no dairy, including eggs, cheese, basically no animal by-products are allowed. There is also a chapter on artificial sweeteners and processed food, which are not allowed in the diet either. The book strongly suggest to quit smoking and cut back on alcohol, which I absolutely support; smoking is disgusting and large amounts of alcohol are unhealthy.…

    • 1494 Words
    • 4 Pages
    Powerful Essays
    Read More
  • Good Essays

    Diet Revolution In Richard Cohen's Sweet And Low
    • 941 Words
    • 4 Pages

    Diet Revolution In Richard Cohen's Sweet And Low

    "Sweet and Low" is the story of those ubiquitous little pink packets of sugar substitute that you see in restaurants and diners and coffee shops — the story of the role saccharine played in the diet revolution that began sweeping America in the 1950's and the story of the artificial sweetener wars that raged in the 80's and 90's. The story is about the family that invented first the sugar packet and then Sweet'N Low, capitalizing on Americans' diet madness to build a company that by 1996 was producing 50 million packets of artificial sweetener a day at a factory in Brooklyn. In this book, the author (Richard Cohen) plays multiple roles of narrator, stage manager and chorus. The rest of the characters in the book are Benjamin Eisenstadts: the eldest in the family, whose inventiveness and drive made the family's millions, but who basically "wanted a simple life", "A piece of grapefruit. Something sweet in his tea." Ben's wife, Betty, "the power behind the throne," a woman who wanted "a pile of money to protect her from shame and disaster," a woman who believed that "love is finite" and must be allocated among family members, with some getting more than others. The…

    • 941 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    South Beach Diet Book Report
    • 942 Words
    • 4 Pages

    South Beach Diet Book Report

    Switching to good fats protect the heart and prevent hunger. The South Beach Diet doesn’t count grams of carbs, but looks at how much sugar is in a carb. Low-sugar carbs, those with a low glycemic index are good. There are three different phases in the South Beach Diet. All three phases includes specific allowable foods, meal plans, and recipes. Phase one takes about two weeks and the strictest of the three. This is the phase when you will have to limit the most carbs from the daily diet including fruits, bread, rice, potatoes, pasta, sugar, alcohol and baked goods. Food to avoid on phase one includes certain meats and poultry (fatty cuts of beef, prime rib, dark meat chicken and turkey, and honey-baked ham), certain vegetables (beets, carrots, corn, green peas), all starches (bread, potatoes, cereal, pasta, rice), all fruits and fruit juice, whole milk, all Alcohol, all sweets (ice cream, baked goods, candy). The foods that are allowed on phase one are certain meats and poultry (boiled ham, lean ground beef, turkey and chicken breast, Canadian and turkey bacon, low- and nonfat lunch…

    • 942 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    South Beach Diet Analysis
    • 435 Words
    • 2 Pages

    South Beach Diet Analysis

    A new dieting fad is the Raw Food Diet. As can be imagined, this diet stresses the importance of unprocessed and uncooked foods above all others. It is recommended in this plan that at least three fourths of the food consumed each day be from uncooked and preferably organic sources. Because of these requirements, many people who follow this diet are vegetarians or vegans who shun animal products or animal products and byproducts respectively. Following this plan obviously cuts out much saturated fat…

    • 435 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Atkins Diet Analysis
    • 425 Words
    • 2 Pages

    Atkins Diet Analysis

    The article being summarized is called "A life-threatening complication of Atkins diet" from Volume 367 of The Lancet. The article is about a case of a 40 year old obese white woman who went on the Atkins diet and began falling ill. The authors suspect her health complications were due to the requirements of the Atkins diet that she followed. Symptoms of illness consist of decreased appetite, nausea, vomiting, and worsening shortness of breath. The women claimed to have strictly followed the Atkins diet which is a very low carbohydrate and high protein diet. Aside from limiting her carbohydrates and increasing her protein intake, she took the following vitamins: Atkins Basic 3 (multivitamins), Atkins Essential Oils (omega fatty acids),…

    • 425 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Fad Diet Research Paper
    • 599 Words
    • 3 Pages

    Fad Diet Research Paper

    A ‘fad diet’ is a diet that promises dramatic weight loss, which results in a short period of time. These diets usually remove all food groups and due to this do not actually provide the essential nutrients that we need for our everyday lives. These diets do not result in long-term weight loss and are a very unhealthy way of loosing weight. Fad diets are very intriguing because they all promise a quick fix. Nutritionists are concerned about fad diets because they can cause symptoms like dehydration, weakness, fatigue, nausea, headaches, constipation and inadequate nutrients that our bodies need.…

    • 599 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Diet Analysis Paper
    • 1034 Words
    • 5 Pages

    Diet Analysis Paper

    In order to improve my current diet, I need to reduce my caloric intake to the 1500-calorie diet recommended on USDA’s SuperTracker. The most efficient way to do this is to eat healthier meals at home rather than unhealthy, easy to procure fast food. In addition, I exceed my sodium intake with 2,016 mg on average, 516 mg over the recommended amount. Due to harmful effects of high sodium intakes on blood pressure, a prominent risk factor for cardiovascular and kidney diseases, the Food and Nutrition Board of the Institute of Medicine established the Tolerable Upper Intake Level (UL) for Sodium at 2,300 mg. This indicates that I must lower my sodium intake as a precautionary measure (Higdon, Sodium (Chloride), 2001). Again, as mentioned above, the most proficient way to do this is by eliminating fast food out of my diet along with analyzing nutrition labels for high sodium content.…

    • 1034 Words
    • 5 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Competitive Eating Analysis
    • 129 Words
    • 1 Page

    Competitive Eating Analysis

    Competitive eating should be stoped! In the article "SHOULD WE BAN COMPETIVE EATING" By Sarah McCarry and Adee Braun It states many resons why and evedance to prove thoese reasons. One reson is that competive eating is dangerous, the evadence for this is that is in the article it gives 3 examples of death durring competive eating. A second reason why competitive eating should be baned is that people that need food could have eaten thev food that the competive eaters are eating. My evadence for this is that in the article it says that 805 million people go hungry a day and and competive eaters are just wasteing food that others would have eaten. These are only two of the many resons why compititive eating should be…

    • 129 Words
    • 1 Page
    Satisfactory Essays
    Read More

Related Topics