The Stages Of Relapse
Relapse is a complex issue. People who want to be successful in recovery and want to enjoy a sober life should be aware and be prepared enough with the possibilities that might happen. Relapse is not the only time when you started to drink or abuse the substance again. Relapse happens at the early stage of time, maybe a few days or weeks before the person actually decides to abuse alcohol or drugs again. When people got through this kind of setback, negative feelings may occur, such as, disappointment, frustration and feelings of failure. The best way to attain success is s to not let these negative emotions take over your life and undermine your confidence. If you get back into doing an old negative behavior, take time to think why it happened.
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For people to understand more about how to prevent relapse, you have to know first the stages of it.
Emotional Relapse
It is the initial stage of relapse and it can be delicate.
The chance of not recognizing it is high unless you pay more attention and deliberately increased your awareness in knowing it. It happens with emotions such as, isolation, defensiveness, anxiousness, intolerance or irritability. You haven’t reached the point where you think about using it yet, but your feelings and behaviors are leading you to that way if you don’t start to do something.
Experiencing this stage means being aware of altering your behavior. Recognize that you are starting to feel isolated and make sure to ask for help. Recognize that you are worried and try practicing the relaxation strategies you’ve learned in the rehab. Practicing self-care is also helpful in fighting the emotional stage of setback.
Mental Relapse
On mental stage, there is a conflict happening in your mind. It generally begins as a passing thought, however, develops to a continuous buzz of thoughts focused on using the substance again. There’s a part of you the demands you to use, but the other part doesn’t. In the primary stage of this relapse, you’re just idly pondering about using. However, in the later stage, you’re positively thinking about using. Substance abuse rehab center says that the signs and symptoms of mental relapse includes lying, idealizing your past use, often hang out with friends, imagining about using, or thinking about
relapsing.
Making yourself busy is the best way to keep away your mind about using. Call a friend and tell them how you feel. Attend counseling. Start to exercise. If you won’t do anything to occupy yourself, you’re letting the mental stage to grow.
Physical Relapse
This is the phase wherein you started to consume alcohol or drugs once more. If you are already trying to overcome the mental stage about craving to take drugs or alcohol, then you’re very near to physical relapse. At this point, it is necessary to take immediate action about your condition.
The recovery life at substance abuse rehab center provides relapse prevention approaches for every recovering individual. It is finding stability in your life for you to stay firm in facing challenges of potential setback.
For people to understand more about how to prevent relapse, you have to know first the stages of it.
Emotional Relapse
It is the initial stage of relapse and it can be delicate.
The chance of not recognizing it is high unless you pay more attention and deliberately increased your awareness in knowing it. It happens with emotions such as, isolation, defensiveness, anxiousness, intolerance or irritability. You haven’t reached the point where you think about using it yet, but your feelings and behaviors are leading you to that way if you don’t start to do something.
Experiencing this stage means being aware of altering your behavior. Recognize that you are starting to feel isolated and make sure to ask for help. Recognize that you are worried and try practicing the relaxation strategies you’ve learned in the rehab. Practicing self-care is also helpful in fighting the emotional stage of setback.
Mental Relapse
On mental stage, there is a conflict happening in your mind. It generally begins as a passing thought, however, develops to a continuous buzz of thoughts focused on using the substance again. There’s a part of you the demands you to use, but the other part doesn’t. In the primary stage of this relapse, you’re just idly pondering about using. However, in the later stage, you’re positively thinking about using. Substance abuse rehab center says that the signs and symptoms of mental relapse includes lying, idealizing your past use, often hang out with friends, imagining about using, or thinking about
relapsing.
Making yourself busy is the best way to keep away your mind about using. Call a friend and tell them how you feel. Attend counseling. Start to exercise. If you won’t do anything to occupy yourself, you’re letting the mental stage to grow.
Physical Relapse
This is the phase wherein you started to consume alcohol or drugs once more. If you are already trying to overcome the mental stage about craving to take drugs or alcohol, then you’re very near to physical relapse. At this point, it is necessary to take immediate action about your condition.
The recovery life at substance abuse rehab center provides relapse prevention approaches for every recovering individual. It is finding stability in your life for you to stay firm in facing challenges of potential setback.