Therapeutic Exercise Essay

This artlice discuss the important factors of calcium and how it restores bone growth and boost the structure of the bones. Women need more calcium than men to protect theirselves over time from osteoporosis. Vitamin D facilitates absorption of calcium, so whenever possible, recommend a calcium supplement t hat contains 400 to 800 IU of this vitamin.

Kisner, C., & Colby, L. A. (1996). Therapeutic exercise: Foundations and techniques(3 ed.). Philadelphia: FA Davis.

This journal article gives important imformation and tips for physical therphy in the following settings: the hospital, the doctor’s office and in home enviorment. In all three settings, it’s important to build strenght before building movement or flexiblity of the muscle or bone. It is important to not over due the amount of lifting or pushing before your doctor permission.
Meier, L.
(n.d.). Book review: Mindset: The New Psychology of Success by Carol Dweck. PsycEXTRA Dataset. doi:10.1037/e524952015-005

Carol Dweck, a professor of psychology from Standford Univerity explains her research findings on motivation and how successful indivuals do not achieve great things with pure intelligence. Teaching the idea of rethinking with a positive outlook produces motiviation and achievement in schools and the work
place.