Mental stress not only causes depression, but also causes anxiety, anger, headaches, and family conflicts. Studies have shown our ability not to think clearly and perform sensory-motor functions are greatly diminished when we are overly tired. Lack of sleep is associated with impatient, anxiety and depression. Our body experience fluctuations like temperature, wakefulness, gastric activity, heart rate, blood pressure and hormone levels. Our body has a rhythm called circadian that is important for optimal functioning of the many process vital to health. One of the keys to a restful sleep is to get your brain to calm down. There is food that aid in restful sleep that contains tryptophan. Tryptophan is the amino acid that the body uses to make serotonin, this is the neurotransmitter
Mental stress not only causes depression, but also causes anxiety, anger, headaches, and family conflicts. Studies have shown our ability not to think clearly and perform sensory-motor functions are greatly diminished when we are overly tired. Lack of sleep is associated with impatient, anxiety and depression. Our body experience fluctuations like temperature, wakefulness, gastric activity, heart rate, blood pressure and hormone levels. Our body has a rhythm called circadian that is important for optimal functioning of the many process vital to health. One of the keys to a restful sleep is to get your brain to calm down. There is food that aid in restful sleep that contains tryptophan. Tryptophan is the amino acid that the body uses to make serotonin, this is the neurotransmitter