Appleton, N. (1996). Lick the sugar habit. Garden City Park, NY: Avery Pub. Group. Sugar contributes to obesity as well as many other illnesses because it upsets our body chemistry allowing physical degeneration to take place in the human body. Most people aren’t aware of the addictive properties that sugar has, also playing a part in upsetting the body chemistry and illness. Dr. Nancy Appleton has a BS in clinical nutrition and a PhD in Health Services; she maintains a private practice in the LA area. She herself had many illnesses related to poor diet and was totally unaware for many years the negative impact sugar was to her body. This source is relevant because it spells out how toxic sugar is to the human body. In the food environment that currently exists today sugar has been added to most foods to preserve the shelf life and make everything taste better.
Brownell, K. D., & Horgen, K. B. (2004). Food fight: The inside story of America's obesity crisis - and what we can do about it. New York, NY: McGraw-Hill.
Food Fight provides important inside information regarding the obesity epidemic and the role of the …show more content…
The wheat/grains category is one example of this. Dr. Davis is a bestselling author of several books dealing with nutrition. Dr. Davis is a cardiologist who after removing grains/wheat from his diet could see vast improvements in his total health far beyond just weight loss. This source provides some insight as to why the food environment has changed over the years because of changes in the way we grow and process food, thus contributing to obesity and the diseases that Dr. Davis feels developed because of these