Three Positive Things To Be Your Own Cheerleader

three positive things to say about yourself. You can compliment your physical features, personality traits, abilities or accomplishments. We all have our strong points so be sure you make the time to use self-talk to acknowledge yours .

Most importantly, always speak to yourself in the same way you would speak to a good friend who is in need of support and encouragement. You would never call them names or say mean things to them, so don’t use self-talk to do those things to yourself either!

2. Be your own cheerleader. Rather than avoiding a difficult task because you doubt your own abilities, use self-talk to become your own cheerleader. When you’re getting ready to tackle something challenging, take a few minutes to give yourself a mental