I chose the rotator cuff because it is a very important set of muscles that lets us move our shoulders and do many day to day things. The rotator cuff is a group of four muscles and tendons that attach to the bones of the shoulder joint, which allows the shoulder to move and also keep it stable. The four muscles that make up the rotator cuff are the Supraspinatus, Infraspinatus, Teres Minor, and the Subscapularis. These hold the head of the humerus into the scalpula. Injuries to the rotator cuff are very common.…
Pectorals, triceps, biceps and deltoids. These muscles are located in your shoulders, arms and thorax.…
The onset of muscle fatigue has hindered many athletes from achieving their maximum performance. Over the years we have been taught that it is the build-up of lactic acid that is the downfall of muscle fatigue and soreness. This is only partially true; there is a little more to it than what we have been told. I hope that this article provides you with a possible short-term remedy and does not confuse you more but rather makes you more aware of what is going on when your muscles become fatigued. During short term (anaerobic) exercise, ATP and creatine phosphate (CP) are used up within the first 7 seconds of training. This signals the metabolism of glycogen to produce energy for your body.…
Much less energy is released during anaerobic respiration than during aerobic respiration. This is because the breakdown of glucose is incomplete.…
The Colosseum is one of the most famous surviving Roman buildings. As many as fifty-thousand Romans packed its stands to watch the fights that took place in the arena. The many entrances allowed a large crowd to come and go quickly.…
CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded in 1995 by former high school gymnast Greg Glassman.…
The muscles of the abdomen, back and pelvis compose the body's core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity. In order for it to function well, these muscles should be strengthened. When you have a strong core, you are able to lift objects with ease, walk or run without falling or stumbling, have a good posture and are generally able to hold your body up for long periods of time without tiring. A powerful core also allows you to perform your workouts longer, allowing you to gain more from your regimen. With a well-developed core, you can exercise without fear of injury or strain.…
“We’re on the paleo diet,” two of my former male co-workers said back in 2013 as they were sitting down to eat on our lunch break. Four massively poached eggs wiggled on each of their plates along with two sides stacked with bacon. I remember staring at them with a look of concern, and a bit of disgust since I cannot stomach eggs myself. When I asked what the heck a paleo diet was, one of them laughed like I had asked what 2 + 2 equaled.…
This case had to do with an Ernest Miranda who raped a Patty McGee*. After extracting a written confession from the rapist about the situation, Miranda's lawyer argued that it was not valid since the Phoenix Police Department failed to read Miranda his rights, also in violation of the Sixth Amendment which is the right to counsel. Some factors that helped support Miranda's arguments were that the suspect had requested and been denied an opportunity to consult with a lawyer; the suspect had not been effectively warned about his right to remain silent; and an incriminating statement must have been given by the suspect. The author of the Arizona court's decision, former U.S. Senator and Arizona governor Ernest W. McFarland, said that Miranda had not requested a lawyer at the time of his detention and therefore was not entitled to the protections offered by such thins as in the Escobedo vs. Illinois case.…
As i am a beginner at weight training i will be starting with light weights so as to learn proper technique and avoid soreness and injury. As my experience and fitness levels improve, it is necessary to use heavier loads and more challenging sets to continually challenge my muscles.…
Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.…
Being able to exercise at a moderate to high intensity for a long period of time…
Being able to exercise at a moderate to high intensity for a long period of time…
In Praise of Weightlifting According to dictionary.com, weightlifting is the act, art, or sport of lifting barbells of given poundages in a prescribe manner, as a competitive event or conditioning exercise. Since its introduction in the 1896 Olympics, the sport of weightlifting remains the only Olympic sport that involves the use of weights. People should lift weights because it is beneficial for physical health, mental health, and it can help improve yourself. First, weightlifting is beneficial for physical health because it helps burn fat, and strengthens muscles and bones.…
Weight lifting should be a regular part of your exercise routine. Contrary to popular belief, weight lifting is not just for people who want to bulk up. There are a number of other benefits that can be reaped from weight lifting. Below is a list of the benefits of weight lifting:…