• Offer many health benefits.
• Boost self-esteem.
• Help achieve goals.
• Cuts down pressure and stress.
• Improves coordination, balance, flexibility and endurance.
• Reduces the risks of injury, and helps you recover faster
• Increase concentration and develop problem-solving skills.
• Help you learn how to set and attain goals
• Help you learn time-management skills
• Help you learn social interaction
• Exercise leadership
• releases stress and tension
• For enjoyment and entertainment
• Less isolation and loneliness
• Greater sense of relaxation and well-being
• Helps lose weight
• improves posture
• improves body shape
• Helps you become Active
• Improves personal skills and cooperation.
• Sport and physical activity can make a substantial contribution to the well-being of people in developing countries.
• promote healthy lifestyles
• Prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
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SPORTS IN ACADEMICS
In order to play in sports athletes have to keep their grades up to an acceptable level. The only reason some kids are able to graduate are because their love for a sport required them to study and finish the homework in order to play.
SPORTS IN CREATIVITY
Sports can also teach creativity, look at the strategies that coaches come up with for winning games.
SPORTS IN EVERYDAY LIFE
Sports are marginally more useful than art. They get the edge because of the teamwork that they teach and because the lessons learned in sports seem to me to be more easily applicable to everyday life. The other thing you learn from sports is to think on your feet. If you're playing hockey and the game situation changes, you need to react right away. If you're trying to paint a landscape and the light isn't good today, you just come back tomorrow.
The benefits of sports