Topics: Omega-3 Fatty Acid and Women
1.) Animal Rights 2.) The 3 biggest lies by men 3.) The 3 biggest lies by women 4.) The 3 biggest lies at school 5.) Titanic 6.) Happiness 7.) Life 8.) Stress 9.) Dance
1.) Natural Cures for Depression
Depression is a common disorder and more than 20 million Americans are affected by it at any given time. A lot of research has gone into understanding the physiology and remedies of depression. This article deals with some natural cures of depression that have shown results in dealing with the disorder...
Depression involves a prolonged period of experiencing sadness, loss of interest in activities that one once enjoyed, low self-esteem and in some severe cases, one may even contemplate committing suicide. There can be many causes of depression. However, research shows that the basic physiology behind depression is changes in the biochemical reactions in specific areas of the brain. There are certain compounds that are naturally produced in the body. These compounds are responsible for maintaining proper mental health. This discovery has triggered research into the natural cures for depression. Proper dietary intake, herbal remedies for depression and alternative therapies can act as natural cures for anxiety and depression.
Natural Cures for Depression - Nutrition
Omega-3 Fatty Acids: These are a good type of fat that are essential for health of the human brain. Our body cannot synthesize these nutrients. Hence these should be included in the dietary intake. Fish, especially fatty ones like salmon, sardines, mackerel, trout, and herring are rich sources of these compounds. Studies have found that Omega-3 fatty acids result in low levels of depression. People of Japan and Taiwan, who have high consumption of fish, are found to suffer 10 times less from depression than North Americans. In fact, when taken with these nutrients, antidepressants are known to produce better results than when taken alone. However, an
1.) Natural Cures for Depression
Depression is a common disorder and more than 20 million Americans are affected by it at any given time. A lot of research has gone into understanding the physiology and remedies of depression. This article deals with some natural cures of depression that have shown results in dealing with the disorder...
Depression involves a prolonged period of experiencing sadness, loss of interest in activities that one once enjoyed, low self-esteem and in some severe cases, one may even contemplate committing suicide. There can be many causes of depression. However, research shows that the basic physiology behind depression is changes in the biochemical reactions in specific areas of the brain. There are certain compounds that are naturally produced in the body. These compounds are responsible for maintaining proper mental health. This discovery has triggered research into the natural cures for depression. Proper dietary intake, herbal remedies for depression and alternative therapies can act as natural cures for anxiety and depression.
Natural Cures for Depression - Nutrition
Omega-3 Fatty Acids: These are a good type of fat that are essential for health of the human brain. Our body cannot synthesize these nutrients. Hence these should be included in the dietary intake. Fish, especially fatty ones like salmon, sardines, mackerel, trout, and herring are rich sources of these compounds. Studies have found that Omega-3 fatty acids result in low levels of depression. People of Japan and Taiwan, who have high consumption of fish, are found to suffer 10 times less from depression than North Americans. In fact, when taken with these nutrients, antidepressants are known to produce better results than when taken alone. However, an