Total Wellness Program Research Paper

The changes that I need to do to become in a total wellness program are my eating habits and physical fitness. More homemade food is better and that means also foods that can be made from scratch and not pre-made. There are so many short cuts people can take now with spices, but they contain so much salt. My mother and grandmother were very good at making food from scratch. The taste is extremely different and it is so much healthier to be able to control what goes into one’s food. The second thing is to get a regular exercise schedule and a set time to do exercise. Those are the major changes that need to be made in my life.