Transcendental Meditation Benefits
Transcendental Meditation: An explanation: "The Abundance of Benefits"
Transcendental meditation is a simple, effortless mental technique which allows your mind to relax completely.
During meditation you are able to gain a very profound rest, which is scientifically proven to be almost ten times as powerful as the rest you gain during your ordinary sleep. By having this deep rest you are able to loosen and release deep rooted stresses in your physiology.
This technique is in no way a religion. You don't have to change anything about yourself in order to practice it. People from all different cultures and walks of life are able to benefit from it.
The difference between T.M. and other forms of meditation you may here of is that T.M. is absolutely effortless, where as, many other …show more content…
forms of meditation require some sort of concentration, or contemplation.
Benefits:
The main reason most people practice T.M.
is not just for the sake of meditation, but because of the benefits gained in activity. T.M. not only gives you the energy to live your life to the fullest, but also provides you with an inner reservoir of creativity and inspiration. An analogy often used to describe the benefits of T.M. is the simple fact that all you need is light to remove the darkness. T.M. is the light which removes the darkness, the ignorance within.
Mental Potential:
Studies of T.M. have shown to improve a person's mental capabilities. While most people only utilize 5% of their mental capacity, people who practice the T.M. technique are able to make use of the other 95% and are able to develop and strengthen their full mental potential.
Health:
There are many health benefits gained from TM as well. Because it helps to eliminate stress in the body, it has shown to improve your overall health and well being. It promotes longevity and normalizes blood pressure. Studies have been shown that the TM technique has substantially reduced heart disease in many African Americans who were exposed to very stressful environments.
Social
Behavior:
The practice of TM has also shown to improve a person's social capabilities. It has shown to greatly increase moral reasoning, and gives you a very strong inner stability that helps you maintain an even an positive attitude. Studies have shown that employees practicing TM have shown significant improvements at work, in relationships with their coworkers as well as the overall job performance.
World Peace:
The benefits gained from the practice of TM are not confined to individual alone. When groups of people get together and meditate it actually has a very unifying, peaceful effect on their surroundings.
Several studies have been conducted to prove the effectiveness of TM in creating peace in the environment and have shown that by having only 1% of the population practicing TM is enough to significantly lower the crime rate. This phenomenon is called the "Maharishi Effect".
There is also an advanced for of TM called the TM Sidhis program, where you practice something called "Yogic Flying". The purpose of this technique is not to fly, but to gain maximum brainwave coherence. This technique has an even greater effect of creating peace in the environment and only requires the square root of 1% of the population practicing TM to lower the crime rate.
The Global Country of World Peace is a conceptual ideal of a world where there is complete harmony. Where there is an underlying unity within the diversity of every nation, because the people of this country will have establish peace and unity within themselves
Maharishi School / SCI:
A school that was founded by Maharishi Mahesh Yogi. At this school all of the teachers and students practice TM regularly and also study something called SCI, which stands for the science of creative intelligence and is the study of the theoretical understanding behind TM as well as the study of principles found everywhere in the universe.
Transcendental meditation is a simple, effortless mental technique which allows your mind to relax completely.
During meditation you are able to gain a very profound rest, which is scientifically proven to be almost ten times as powerful as the rest you gain during your ordinary sleep. By having this deep rest you are able to loosen and release deep rooted stresses in your physiology.
This technique is in no way a religion. You don't have to change anything about yourself in order to practice it. People from all different cultures and walks of life are able to benefit from it.
The difference between T.M. and other forms of meditation you may here of is that T.M. is absolutely effortless, where as, many other …show more content…
forms of meditation require some sort of concentration, or contemplation.
Benefits:
The main reason most people practice T.M.
is not just for the sake of meditation, but because of the benefits gained in activity. T.M. not only gives you the energy to live your life to the fullest, but also provides you with an inner reservoir of creativity and inspiration. An analogy often used to describe the benefits of T.M. is the simple fact that all you need is light to remove the darkness. T.M. is the light which removes the darkness, the ignorance within.
Mental Potential:
Studies of T.M. have shown to improve a person's mental capabilities. While most people only utilize 5% of their mental capacity, people who practice the T.M. technique are able to make use of the other 95% and are able to develop and strengthen their full mental potential.
Health:
There are many health benefits gained from TM as well. Because it helps to eliminate stress in the body, it has shown to improve your overall health and well being. It promotes longevity and normalizes blood pressure. Studies have been shown that the TM technique has substantially reduced heart disease in many African Americans who were exposed to very stressful environments.
Social
Behavior:
The practice of TM has also shown to improve a person's social capabilities. It has shown to greatly increase moral reasoning, and gives you a very strong inner stability that helps you maintain an even an positive attitude. Studies have shown that employees practicing TM have shown significant improvements at work, in relationships with their coworkers as well as the overall job performance.
World Peace:
The benefits gained from the practice of TM are not confined to individual alone. When groups of people get together and meditate it actually has a very unifying, peaceful effect on their surroundings.
Several studies have been conducted to prove the effectiveness of TM in creating peace in the environment and have shown that by having only 1% of the population practicing TM is enough to significantly lower the crime rate. This phenomenon is called the "Maharishi Effect".
There is also an advanced for of TM called the TM Sidhis program, where you practice something called "Yogic Flying". The purpose of this technique is not to fly, but to gain maximum brainwave coherence. This technique has an even greater effect of creating peace in the environment and only requires the square root of 1% of the population practicing TM to lower the crime rate.
The Global Country of World Peace is a conceptual ideal of a world where there is complete harmony. Where there is an underlying unity within the diversity of every nation, because the people of this country will have establish peace and unity within themselves
Maharishi School / SCI:
A school that was founded by Maharishi Mahesh Yogi. At this school all of the teachers and students practice TM regularly and also study something called SCI, which stands for the science of creative intelligence and is the study of the theoretical understanding behind TM as well as the study of principles found everywhere in the universe.