Treadmill Persuasive Speech

There are several reasons that a runner may have been running on a treadmill for quite a bit of time. It could be that you are a beginning runner - and felt more comfortable with the treadmill before you hit the roads. You could be coming back from an injury and the treadmill is a softer surface for keeping your running up. Or, like many of us, it's been a really bad winter for snow and icy roads and you felt safer inside on your treadmill. Whatever your reason is - there comes a time to head back outside. And, it's not as easy as just heading out the door and doing the same workouts you were doing. If not done correctly, it can lead to injury. Here are some tips for getting back outside safely.

When you first start back running outdoors -